Adapted from Dr. Judith Orloff's ” The Empath's Survival Guide: Life Strategies for Sensitive People”
As a psychiatrist and an empath, I am fascinated by how the phenomenon of empathy works. I feel passionately that empathy is the medicine the world needs right now.
Empathy is when we reach our hearts out to others and put ourselves in their shoes. However, being an empath goes even farther. Like many of my patients and myself, empaths are people who’re high on the empathic spectrum and actually feel what is happening in others in their own bodies. As a result, empaths can have incredible compassion for people--but they often get exhausted from feeling “too much” unless they develop strategies to safeguard their sensitivities and develop healthy boundaries.
In my book, "“The Empath’s Survival Guide” I discuss the following intriguing scientific explanations of empathy and empaths. These will help us more deeply understand the power of empathy so we can utilize and honor it in our lives.