Dr Judith Orloff's Blog

5 Tips to Intuitive Healing

 
Judith Orloff - Tuesday, March 05, 2013

Adapted from Dr. Judith Orloff's Guide to Intuitive Healing: Five Steps to Physical, Emotional, and Sexual Wellness

I am a psychiatrist and intuitive. My passion is combining spirituality and intuition with mainstream medicine. When patients come to see me, I listen to them with my intellect as well my intuition, a potent form of inner wisdom not mediated by the rational mind. Accessible to all, it's a still, small voice inside-an unflinching truth-teller committed to our well-being. Sometimes I experience it as a snap-shot-like flash, a gut feeling, a hunch, a physical sensation, a dream. Whatever the form, it is always a friend, keeping a steady eye on our bodies and spirits, letting us know if something is out of sync.

As a psychiatrist I see many people with everything material they can ever want, and still they feel lost. What's missing is a palpable connection with their intuitive voice, one that will always guide them in a heartfelt direction. I believe that without this connection, it's impossible to lead a truly passionate life, based on instinct and authentic inner knowledge. I've written my book, Dr. Judith Orloff's Guide to Intuitive Healing: Five Steps to Physical, Emotional, and Sexual Wellness as a primer on how everyone can develop intuition and utilize it as a powerful tool for living. Intuition is not something I simply teach my patients. It has become a way of life for me. The magic of intuition is that it insists you live in the moment with no expectations, a continuing freshness. Intuition is our birthright, available to everyone. To access it, I've developed five steps that can be applied to any issue you'll ever confront from healing your body, to riding a roller-coaster of emotions to sexual awakening. I live by these five steps; they continue to sustain me. I suggest you give them a try. My hope is that they will bring you the joy and clarity you've been searching for.

Step 1: Notice Your Beliefs (more)
Your beliefs set the stage for healing. Positive attitudes stimulate growth. Negative attitudes impede it. It's important to rid yourself of counterproductive attitudes that you may not even realize you have. If you examine your beliefs, choose life-enhancing ones, you'll create optimal wellness. No organ system stands apart from your thoughts. Your beliefs program your neurochemicals. I'm not suggesting that you be Pollyannish, but that you be completely true to yourself. This will free you from unconscious negative beliefs that can sabotage your healing.

Step 2: Be In Your Body (more)
Your body is a complex and sensitive intuitive receptor. You must make a commitment to be in it completely to heal. Most people in Western society are conditioned to live from the neck up, ignoring the rest of their body. This stance is counter-intuitive. I'd like you to shift that perspective-to enjoy your intellect but revel in your physicality as well. Being aware of the sensuousness of your body opens intuition. Then you'll become more cognizant of early warning signs your body sends. This gives you a head-start on preventing illness, choosing healthy relationships, and avoiding detrimental situations.

Step 3: Sense Your Body's Subtle Energy
We are composed of flesh and blood, but also of subtle energy. Chinese Medical Practitioners call it "chi," a vital substance which penetrates the body and extends many feet beyond it. From an intuitive point of view, these vibrantly colored energy fields, whose centers are called chakras have a significant effect on our health. For that reason, it is important that we learn to sense this energy within us, recognize when it is off, and learn to correct the imbalance. Feeling energy can be very sensual, an extension of love. Learning to tap into your body's energy is healing.

Step 4: Ask for Inner Guidance
We each possess an intuitive voice that contains answers about our healing. Because our intellect is often so loud, this voice often gets drowned out. It's essential that we learn to access the stillness within--though meditation, quite contemplation, connecting with nature, prayer-in order to gain answers about our health. Spend a few minutes each day devoted to listening to this voice. It may appear as a gut feeling, a hunch, an image, a sound, a memory, an instant knowing-as if a light bulb suddenly switched on. Learn to trust the signals your inner wisdom sends.

Step 5: Listen To Your Dreams (more)
Intuition is the language of dreams. Every ninety minutes each night during the REM stage of sleep, we dream. Dreams provide answers about health, relationships, career choices, any new direction. The secret is to remember them. I suggest keeping a dream journal by your bed. Before you go to sleep, ask a dream a question. For instance, "Is this relationship healthy for me or should I move on?" The next morning, write down any dreams immediately before getting out of bed. Try repeating the question, every night for the next week until your answer comes. As you develop the habit of remembering dreams, you'll be able to benefit from this form of healing. As a physician, I have a continual sense of awe for the relationship between body and spirit. As your heart opens, so does your intuition. Your intuition will teach you how to see and how to love. It will instill in you a renewed faith to face anything.


Listen To Your Dreams

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Judith Orloff, MD is author of The Empath's Survival Guide: Life Strategies for Sensitive People, upon which her articles are based. Dr. Orloff is a psychiatrist, an empath, and is on the UCLA Psychiatric Clinical Faculty. She synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition, energy, and spirituality. Dr. Orloff also specializes in treating empaths and highly sensitive people in her private practice. Dr. Orloff’s work has been featured on The Today Show, CNN, the Oprah Magazine and USA Today. She is a New York Times best-selling author of Emotional Freedom, The Power of Surrender, Second Sight, Positive Energy, and Guide to Intuitive Healing. Connect with Judith on  Facebook and  Twitter. To learn more about empaths and her free empath support newsletter as well as Dr. Orloff's books and workshop schedule, visit her website.

Comments
Betterlife commented on 06-Mar-2013 07:13 AM
THANKS AGAIN FOR YOUR SUGGESTIONS THAT ARE MAKING PEOPLES LIFES BETTER!
Virginia Eko commented on 14-Mar-2013 05:16 PM
A few years back I had a preognitive dream. I saw a friend flying in the air his arms and legs a fleying in the air. Afew months later he was killed in a car accident where he was catapultated out of the car.I was devastated. Should I warn people,can I change it? Another time I walked by a person I didnt even know, acquaince of my daughter,and told him to get to a doctor. My daughter told me a while later he was diagnosed with terminal cancer. these are just two of them Ive had other that havent happened yet! Im scarred to go out for fear Ill fill something about someone. Its scary Virginia
Judith Standen commented on 01-Apr-2013 12:45 AM
I have purchased Becoming an Intuitive Healer CDs and in Disc 1 Session One Q&A 9. Working in conventional HealthCare, you mention about the study from the Science Magazine about the complex choices versus simple choices. I am keen to know who did the study and when and the findings. Are you able to assist with this information?

Thank you for your attention to this matter.
Kindest regards
Judith

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