Adapted from Dr. Judith Orloff’s NY Times bestseller “Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life” (Three Rivers Press, 2011)Dear Ones,
Emotional Freedom is about trusting the flow of life, trusting, trusting, trusting. When I meet resistance in myself, when I push too hard, when my desires overcome my intuition, this Leonard Cohen song "If It Be Your Will" realigns me. It softens all that is rigid in me and I can breathe into the flow again. Hope you enjoy it.
Peace and love,
A passage in “Emotional Freedom” that addresses clenching versus flow and what to do when things aren't happening on your time table is in Chapter 7 Facing Frustration, Building Patience on Page 183.