Adapted from Dr. Judith Orloff’s NY Times bestseller “Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life” (Three Rivers Press, 2011)
Emotional Freedom is about trusting the flow of life, trusting, trusting, trusting. When I meet resistance in myself, when I push too hard, when my desires overcome my intuition, this Leonard Cohen song "If It Be Your Will" realigns me. It softens all that is rigid in me and I can breathe into the flow again. Hope you enjoy it.
Peace and love,
A passage in “Emotional Freedom” that addresses clenching versus flow and what to do when things aren't happening on your time table is in Chapter 7 Facing Frustration, Building Patience on Page 183.
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Judith Orloff, MD
author of the national bestseller The Power of Surrender: Let Go and Energize Your Relationships, Success, and Well-Being
. Dr. Orloff is a psychiatrist,
an empath, and an intuitive healer. She synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition, energy,
and spirituality. Dr. Orloff also specializes in treating empaths (highly sensitive people). An Assistant Clinical Professor of Psychiatry
at UCLA, she passionately believes that the future of medicine involves integrating all this wisdom to achieve emotional freedom and
total wellness. Dr. Orloff’s work has been featured on The Today Show, CNN, the Oprah Magazine and USA Today. Connect with Judith on
. To learn more about empaths and the power of intuition, as well as Dr. Orloff's books and workshop schedule,
visit her website.