Ask Dr. Orloff

How can I deal with my PTSD?

Question: Dear Dr. Orloff,

I am clairaudient and have PTSD. What type of exercises should I do to help me heal?
Thanks,
Joanne
Adrian, MI


Answer: Dear Joanne,

It's important that you heal and desensitize the trauma slowly. Body work is very good for releasing the trauma from your muscles and tissues. Trauma often gets lodged in the body so physical healing work is helpful.You can also talk with a therapist or guide about healing the trauma psychologically. EMDR has also been helpful with this.
All best,
Judith

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