Ask Dr. Orloff

Now that my heart has been broken open, how do I protect myself?

Question: Dear Dr. Orloff,

Now that my heart has been broken Open, and I know that I need to learn Self Worth to never be in a masochistic relationship again, how can I protect myself while I'm healing?
Thank you
Renana
Middletown, CT


Answer: Dear Renana

Bravo for your declaration that you will never be in a masochistic relationship again! Now, you have to become fierce about setting boundaries with toxic people. In my workshops and books I talk about how "No is a complete sentence." When something or someone doesn't feel right, no matter how charming they are, don't let them into your life. Now is the time for you to work on yourself, do the daily 3 minute heart meditation to get used to opening your heart. Also choose friends that love and respect your heart, that want the best for you. Then give and receive love with these blessed soul friends. They will help you protect your heart too!
All the best
Judith

« Return to Ask Dr. Orloff

 

Sign up for Judith’s
free E-newsletters

Empath Support News

Intuition & Emotional Freedom News

 

UPCOMING EVENTS!

Sunday, July 9, 2017 – 9 & 11 AM Talk / 1:30 PM Workshop
The Power of Intuition and Empathy to Heal – Los Angeles (Orange County Area), CA
Unity of Tustin
For details call (714) 730-3444 or go to www.unitytustin.org

Friday to Sunday, July 28-30, 2017 Weekend Intensive
Igniting the Power of Your Intuition and Empathy - Big Sur, CA
Esalen Institute
To register go to www.esalen.org or call 888-837-2536. International toll free line: 1-703-342-0500
This workshop offers credits for LCSWS and MFTs, and Nurses

Fri. - Sun., August 4 - 6, 2017 – Key Note Talk
Keys to Conscious Aging - Intuition, Energy, Empathy & Spirituality – Santa Fe, NM
Qigong & Conscious Aging Conference
The Chi Center
40 Camino Vista Clara, Galisteo, NM
For details call 707-347-6489 / website for conference coming soon

Saturday, October 21, 2017 – 10 to 4 PM Workshop
The Power of Intuition and Empathy to Heal – New York, NY
New York Open Center
22 East 30th Street, New York, NY
For details call (212) 219-2527 or go to www.opencenter.org

Friday, November 10, 2017 – 7 - 9PM Evening Talk with Dr. Orloff & Dr. Ronald Alexander
Deepen Your Mindfulness Practice with Intuition, Empathy & Creativity – Los Angeles, CA
InsightLA
1430 Olympic Blvd. - Santa Monica, CA
For details call (310) 450-1821 or go to www.insightla.org

 

Full Lecture Schedule »

MEDITATIONS TO EXPERIENCE
THE POWER OF SURRENDER CD