Life Strategies for Sensitive People
Empaths are highly sensitive, finely tuned instruments when it comes to emotions. They feel everything, sometimes to an extreme, and are less apt to intellectualize feelings. When they are around other people’s energy they tend to become emotional sponges. When they absorb the impact of stressful emotions, it can trigger panic attacks, depression, food, sex and drug binges, and a plethora of physical symptoms that defy traditional medical diagnosis.
Based on Dr Orloff’s bestselling books, The Power of Surrender, Emotional Freedom & Positive Energy, this guide will help sensitive people find the right mix of intellect, feeling, and groundedness so they can become comfortable in their own skin.
Topics covered in Life Strategies for Sensitive People are:
Empath overview and quiz
Coping strategies for sensitive people
Grounding & centering techniques
How to protect your energy
How to tell the difference between an empath & a hypochondriac
Health tips for sensitive people