How can an empath travel more comfortably without getting overwhelmed?

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How can an empath travel more comfortably without getting overwhelmed?

 

It is important that you practice the 3 minute heart meditation that I describe in The Empath’s Survival Guide. This will help you go inward and recenter yourself over and over again so you don’t get through off by the energy of others. Also bring a small white travel candle to light in the small hotel rooms. Meditate by it to shift the energy of the room to a heart space. That will eliminate the negative energy that may be still in the room. Practice the shielding technique I discuss in Emotional Freedom  and The Empath’s Survival Guide on buses so you don’t feel or take on the energy of others. In hostels if there is any way to put up a small boundary between you and others such as pillows or suitcases then you can create a small oasis for yourself. Take breaks to meditate in beautiful parks. Be sure to eat protein and not skip meals. This balances empaths as well when they are traveling. And then be sure to have fun in all your adventures!!

Bon voyage,
Judith

 

Judith Orloff, MD is the New York Times best-selling author of The Empath’s Survival Guide: Life Strategies for Sensitive People.  Dr. Orloff is a psychiatrist, an empath, and is on the UCLA Psychiatric Clinical Faculty. She synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition, energy, and spirituality. Dr. Orloff also specializes in treating empaths and highly sensitive people in her private practice. Dr. Orloff’s work has been featured on The Today Show, CNN, Oprah Magazine, the New York Times and USA Today. Dr. Orloff has spoken at Google-LA and has a TEDX talk with over half a million views. Her other books are Emotional Freedom, The Power of Surrender, Second Sight, Positive Energy, and Guide to Intuitive HealingExplore more information about empaths and intuition on www.drjudithorloff.com.

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