Positive Energy

Ten Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear Into Vibrance, Strength, and Love

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"Positive Energy is a 'let me count the ways of how adults pour out their stores of energy without realizing it. Peppered with exercises and explicit suggestions for how to refuel, the book covers nitty-gritty issues such as work, eating, sex, computers, and getting away from the human 'energy vampires' around us."
USA TODAY

Book Description

Are you forever rushing around, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you have fang marks from being bled dry by energy vampires? Does the onslaught of violence in the news leave you drained? If so, you're the victim of a hidden energy crisis. To resolve it you need more than traditional solutions such as eating well, getting a good night's sleep, and exercising. Here at last is the complete prescription to stop you from feeling constantly drained and enables you to live a more vibrant life: the Positive Energy Program created by Judith Orloff, M.D.

Dr. Orloff is the pioneer behind Energy Psychiatry, a new field that addresses the subtle energetic components of health and behavior. Energy Psychiatry blends the practice of mainstream medicine with an emerging scientific understanding of subtle energies, revered by many cross-cultural healing traditions as our life force. In Positive Energy, Dr. Orloff explains this exciting new discipline and how it led her to formulate ten essential prescriptions for boosting energy, improving relationships, and combating energy vampires. The prescriptions are:

  • Awaken your intuition and rejuvenate yourself--and learn the cure for technodespair and overload from emails, computers, and phones
  • Find a nurturing spiritual path that fits your own beliefs and inner stirrings
  • Design an energy-aware approach to diet, exercise, and health--and learn how to avoid the "energetic overeating" that sabotages attempts to lose weight--a major reasons diets fail
  • Generate positive emotional energy to counter negativity
  • Develop a heart-centered sexuality
  • Open yourself to the flow of creativity and inspiration to achieve greater joy
  • Celebrate the sacredness of laughter, pampering, and the replenishment of retreat--it's not selfish to take care of yourself
  • Discover how to attract positive people and situations
  • Protect yourself from energy vampires with specific shielding techniques
  • Create abundance and a continuing flow of energy

Following each chapter are Dr. Orloff's interviews with luminaries who share their personal secrets about how they use a specific prescription to generate more energy. You'll discover how Quincy Jones's intuition opened up after brain surgery, Larry King honed his interviewing techniques, Naomi Judd recovered from hepatitis C, and Jamie Lee Curtis deals with draining people.

Dr. Orloff says, "We can't stop the negative circumstances of our time--our cell phones will keep ringing, e-mails will keep coming, people will be rude, our children will be demanding, and bad things will happen in the world. But we can learn ways to protect our energy so that we can stay centered in dealing with the stresses that arise." Positive Energy shows you how to slow down time to match your natural rhythms, allowing you to be fully present for your life. Learning this can make the difference between an exuberant life and one you're always recovering from. Filled with Dr. Orloff's warmth, humor, and compassion, Positive Energy is your tool kit for transforming fatigue, stress, and fear into an abundance of vibrance, strength, and love.

 

 

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UPCOMING EVENTS!

Friday, April 21, 2017 – 7:30 PM Book Talk & Signing
The Empath’s Survival Guide – Seattle, WA
East West Bookshop
For details call 206-523-3726 or go to eastwestbookshop.com

Saturday, April 22, 2017 – 10:30 to 4 PM Workshop
The Power of Intuition & Empathy to Heal – Seattle, WA
East West Bookshop
For details call 206-523-3726 or go to eastwestbookshop.com

Sunday, April 23, 2017 – AM Talk & PM Workshop
The Power of Intuition & Empathy to Heal – Seattle, WA
Center for Spiritual Living
For details call (206) 527-8801 or go to spiritualliving.org

Tuesday, April 25, 2017 – 7:00 PM Book Talk & Signing
The Empath’s Survival Guide – Boulder, CO
Boulder Book Store
For details call 303-447-2074 or go to www.boulderbookstore.com

Wednesday, April 26, 2017 – 7:00 PM Book Talk & Signing
The Empath’s Survival Guide – Denver, CO
Tattered Cover Bookstore
For details call 303-322-7727 or go to www.tatteredcover.com

Sunday, April 30, 2017 – 8:30 & 11 AM Book Talk & Signing
The Empath’s Survival Guide – Los Angeles, CA
Agape International Spiritual Center
For details call (310) 348-1250 or go to www.agapelive.com

 

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