Winter is the time for your body and soul to take a rest. Learn four strategies to slow down to...
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The Wisdom of Slowing Down in Winter
Self-Care for Sensitive People
Read an excerpt from Dr. Judith Orloff's book, Thriving as an Empath: 365 Days of Self-Care for Sensitive People and...
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7 Strategies for Empaths to Heal Trauma & PTSD
Empaths and sensitive people often experience some level of post-traumatic stress and are on on sensory overload for many years.......
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Empaths and Addiction
Why are empaths so susceptible to alcohol, drug, sex, food, gambling, shopping, or other addictions? Empaths can become overwhelmed...
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Why Empaths Are at Risk for Adrenal Fatigue
As a psychiatrist I treat many empath patients who come in exhausted with a syndrome known as adrenal fatigue. This...
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5 Strategies to Heal Your Emotional Triggers
Learn how to heal your emotional triggers that are activated by someone else’s behaviors or comments. These are very draining...
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What is Your Level of Empathy?
Empathy is when you care about others in both sadness and joy. To determine your level of empathy take...
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The Power of Empathy
Empathy is when we reach our hearts out to others and put ourselves in their shoes. It is the medicine...
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Self-Soothing Techniques: 8 Ways to Prevent Overwhelm
Many sensitive people have not learned how to self-soothe if they are upset or when life gets intense. Like many...
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The Best and Worst Jobs for an Empath
Some jobs are more satisfying and less stressful for empaths than others. As an empath, myself, I know that to...
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