Empathic people love music. It is a balm for their sensitive soul. Listening to it, playing it, admiring it. Music...
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Dr. Orloff’s Top Music Recommendations for Empaths & Sensitive People
The Toxicity of Noise
Empaths are often sound sensitive and have a lower tolerance for noise. It’s important that we empaths honor our sound...
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The Soothing Energy of Touch
Touch plays a vital role in soothing us and connecting our energy to others. However, during the pandemic, many of...
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Top Film Recommendations for Empaths & Sensitive People
I am pleased to offer you my recommendations for empath friendly films. By this I mean, films that are inspirational,...
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The Difference Between Being an Empath & a Codependent
It’s important to find a way of relating to people so that you can develop a harmonious interdependence rather than...
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How to Deal with Overwhelm
Learning to deal with feeling overwhelmed is an essential part of an empath’s tool kit. The secret to reducing overwhelm...
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The Top 10 Traits of an Empath
The trademark of an empath is that they feel and absorb other people’s emotions and/or physical symptoms because of their...
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7 Strategies for Empaths to Heal Trauma & PTSD
Empaths and sensitive people often experience some level of post-traumatic stress and are on on sensory overload for many years.......
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How To Release Grudges and Resentments
As a psychiatrist, I feel strongly that letting go of resentments, a point I emphasize in my recent book "Emotional...
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The Art of Holding Space for Loved Ones
One of the great challenges for empaths and all sensitive people is how to help others without burning out. As...
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