Overeating and food addictions are common among empaths. Learn if you're a food empath and techniques to manage your eating...
Read more »
Are You a Food Empath? The Missing Piece to Overeating
5 Strategies to Heal Your Emotional Triggers
Learn how to heal your emotional triggers that are activated by someone else’s behaviors or comments. These are very draining...
Read more »
Read more »
What is Your Level of Empathy?
Empathy is when you care about others in both sadness and joy. To determine your level of empathy take...
Read more »
Read more »
The Power of Empathy
Empathy is when we reach our hearts out to others and put ourselves in their shoes. It is the medicine...
Read more »
Read more »
Self-Soothing Techniques: 8 Ways to Prevent Overwhelm
Many sensitive people have not learned how to self-soothe if they are upset or when life gets intense. Like many...
Read more »
Read more »
The Best and Worst Jobs for an Empath
Some jobs are more satisfying and less stressful for empaths than others. As an empath, myself, I know that to...
Read more »
Read more »
4 Reasons Why People Become Empaths: From Trauma to Genetics
Why do people become empaths? Is it temperament? Genetics? Trauma? Neglectful or supportive parental upbringing? As a psychiatrist and an...
Read more »
Read more »
How Medication Affects Empaths and Sensitive People
How medication affects empaths and sensitive people is more intense than you may think. Since many empaths experience chronic sensory...
Read more »
Read more »
The Top 10 Traits of an Empath
The trademark of an empath is that they feel and absorb other people’s emotions and/or physical symptoms because of their...
Read more »
Read more »
5 Protection Strategies for Empaths
I’m a physician and an empath. In my medical practice of over two decades, I specialize in treating highly sensitive...
Read more »
Read more »