Dr. Orloff shares a technique from Thriving as an Empath on how to release the worry you may be carrying...
Read more »
Overcoming Worry & Trusting Intuition During Stressful Times
How to Sense Subtle Energy
Outside the intricacies of our physical body there is another dimension, made of energy that penetrates and extends many feet...
Read more »
Read more »
The Wisdom of Slowing Down in Winter
Winter is the time for your body and soul to take a rest. Learn four strategies to slow down to...
Read more »
Read more »
Self-Care for Sensitive People
Read an excerpt from Dr. Judith Orloff's book, Thriving as an Empath: 365 Days of Self-Care for Sensitive People and...
Read more »
Read more »
7 Strategies for Empaths to Heal Trauma & PTSD
Empaths and sensitive people often experience some level of post-traumatic stress and are on on sensory overload for many years.......
Read more »
Read more »
Empaths and Addiction
Why are empaths so susceptible to alcohol, drug, sex, food, gambling, shopping, or other addictions? Empaths can become overwhelmed...
Read more »
Read more »
Why Empaths Are at Risk for Adrenal Fatigue
As a psychiatrist I treat many empath patients who come in exhausted with a syndrome known as adrenal fatigue. This...
Read more »
Read more »
5 Strategies to Heal Your Emotional Triggers
Learn how to heal your emotional triggers that are activated by someone else’s behaviors or comments. These are very draining...
Read more »
Read more »
What is Your Level of Empathy?
Empathy is when you care about others in both sadness and joy. To determine your level of empathy take...
Read more »
Read more »
The Power of Empathy
Empathy is when we reach our hearts out to others and put ourselves in their shoes. It is the medicine...
Read more »
Read more »