Empaths are often sound sensitive and have a lower tolerance for noise. It’s important that we empaths honor our sound...
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The Toxicity of Noise
The Soothing Energy of Touch
Touch plays a vital role in soothing us and connecting our energy to others. However, during the pandemic, many of...
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Top Film Recommendations for Empaths & Sensitive People
I am pleased to offer you my recommendations for empath friendly films. By this I mean, films that are inspirational,...
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The Difference Between Being an Empath & a Codependent
It’s important to find a way of relating to people so that you can develop a harmonious interdependence rather than...
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How to Deal with Overwhelm
Learning to deal with feeling overwhelmed is an essential part of an empath’s tool kit. The secret to reducing overwhelm...
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The Power of Doing a Life Review
Each year, I like to do a thorough life review. My goal is to learn from my mistakes and successes...
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Embodying the Power of Love
December not only heralds the holidays but for many of us also the coming of winter. Winter is the season...
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How To Release Grudges and Resentments
As a psychiatrist, I feel strongly that letting go of resentments, a point I emphasize in my recent book "Emotional...
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The Art of Holding Space for Loved Ones
One of the great challenges for empaths and all sensitive people is how to help others without burning out. As...
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It’s Not Your Job to Take on the World’s Pain
Empaths and sensitive people have an open heart. They don’t have the same emotional guard up that many others do....
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