In The Empath’s Survival Guide, I emphasize that empaths and highly sensitive people have different styles of socializing and interacting...
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Are You an Introverted or Extroverted Empath?
Category: Health / Well-Being
Navigating the Triggers of a Dysfunctional Family
Many sensitive, caring people need to take it slowly with family get-togethers as they can often feel too much from...
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The Healing Power & Magic of Affirmations
I adore affirmations because they are simple, quick, and effective ways to stay in your best self and reframe unproductive...
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I Am Not “Too Sensitive”
Many of us have received messages from parents, teachers, friends, or the media that being sensitive is a fault or...
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Empaths, Compassion & Mirror Neurons
As a psychiatrist and empath I’ve always been intrigued by the science of empathy. Research has shown that our brain...
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The Toxicity of Noise
Empaths are often sound sensitive and have a lower tolerance for noise. It’s important that we empaths honor our sound...
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The Soothing Energy of Touch
Touch plays a vital role in soothing us and connecting our energy to others. However, during the pandemic, many of...
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The Difference Between Being an Empath and a Codependent
It’s important to find a way of relating to people so that you can develop a harmonious interdependence rather than...
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How to Deal with Overwhelm
Learning to deal with feeling overwhelmed is an essential part of an empath’s tool kit. The secret to reducing overwhelm...
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7 Strategies for Empaths to Heal Trauma & PTSD
Empaths and sensitive people often experience some level of post-traumatic stress and are on on sensory overload for many years.......
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