Are You an Introverted or Extroverted Empath? In The Empath’s Survival Guide, I emphasize that empaths and highly sensitive people have different styles of socializing and interacting... Read more »
Navigating the Triggers of a Dysfunctional Family Many sensitive, caring people need to take it slowly with family get-togethers as they can often feel too much from... Read more »
The Healing Power & Magic of Affirmations I adore affirmations because they are simple, quick, and effective ways to stay in your best self and reframe unproductive... Read more »
I Am Not “Too Sensitive” Many of us have received messages from parents, teachers, friends, or the media that being sensitive is a fault or... Read more »
Empaths, Compassion & Mirror Neurons As a psychiatrist and empath I’ve always been intrigued by the science of empathy. Research has shown that our brain... Read more »
The Toxicity of Noise Empaths are often sound sensitive and have a lower tolerance for noise. It’s important that we empaths honor our sound... Read more »
The Soothing Energy of Touch Touch plays a vital role in soothing us and connecting our energy to others. However, during the pandemic, many of... Read more »
The Difference Between Being an Empath and a Codependent It’s important to find a way of relating to people so that you can develop a harmonious interdependence rather than... Read more »
How to Deal with Overwhelm Learning to deal with feeling overwhelmed is an essential part of an empath’s tool kit. The secret to reducing overwhelm... Read more »
7 Strategies for Empaths to Heal Trauma & PTSD Empaths and sensitive people often experience some level of post-traumatic stress and are on on sensory overload for many years....... Read more »