Health / Well-Being Archives

Stop Empathy Overwhelm with Healthy Boundaries

In my private practice many patients have shared that one of their largest blocks to empathy is a fear of...
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How to Empathize Without Taking On People’s Stress

To be of service you don’t have to give 100% or more to everyone in need. At times, it’s okay...
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Are You an Introverted or Extroverted Empath?

In The Empath’s Survival Guide, I emphasize that empaths and highly sensitive people have different styles of socializing and interacting...
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Navigating the Triggers of a Dysfunctional Family

Many sensitive, caring people need to take it slowly with family get-togethers as they can often feel too much from...
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The Healing Power & Magic of Affirmations

I adore affirmations because they are simple, quick, and effective ways to stay in your best self and reframe unproductive...
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I Am Not “Too Sensitive”

Many of us have received messages from parents, teachers, friends, or the media that being sensitive is a fault or...
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Empaths, Compassion & Mirror Neurons

As a psychiatrist and empath I’ve always been intrigued by the science of empathy. Research has shown that our brain...
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The Toxicity of Noise

Empaths are often sound sensitive and have a lower tolerance for noise. It’s important that we empaths honor our sound...
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The Soothing Energy of Touch

Touch plays a vital role in soothing us and connecting our energy to others. However, during the pandemic, many of...
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The Difference Between Being an Empath and a Codependent

It’s important to find a way of relating to people so that you can develop a harmonious interdependence rather than...
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