As a psychiatrist and empath, I know the challenges sensitive people have to be compassionate, empowered empaths without shouldering the...
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Breaking the Rescuer Pattern
Category: Emotions
The Liberation of Feeling Seen
Many sensitive children do not feel seen by their parents, teachers, or family. Their sensitivities are treated more like aberrations...
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Top Music Recommendations for Empaths & Sensitive People
Empathic people love music. It is a balm for their sensitive soul. Listening to it, playing it, admiring it. Music...
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How To Release Grudges and Resentments
As a psychiatrist, I feel strongly that letting go of resentments, a point I emphasize in my recent book "Emotional...
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Overcoming Worry & Trusting Intuition During Stressful Times
Dr. Orloff shares a technique from Thriving as an Empath on how to release the worry you may be carrying...
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5 Strategies to Heal Your Emotional Triggers
Learn how to heal your emotional triggers that are activated by someone else’s behaviors or comments. These are very draining...
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What is Your Level of Empathy?
Empathy is when you care about others in both sadness and joy. To determine your level of empathy take...
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The Power of Empathy
Empathy is when we reach our hearts out to others and put ourselves in their shoes. It is the medicine...
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Are You a Food Empath? The Missing Piece to Overeating
Overeating and food addictions are common among empaths. Learn if you're a food empath and techniques to manage your eating...
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The Healing Power of Tears
For over twenty years as physician, I’ve witnessed, time and again, the healing power of tears. Tears are your body’s...
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