Your primary empathy style (cognitive, emotional, intuitive, or spiritual) determines how you naturally express empathy to yourself and others. You...
Read more »
What’s Your Empathy Style?
Category: Emotions
Are You a Codependent Giver?
(Excerpt from The Genius of Empathy by Judith Orloff, MD) In healthy relationships, you don’t have to work so hard...
Read more »
Read more »
More of Dr. Orloff’s Film Recommendations for Empaths and Sensitive People
I’m such a visual empath. Watching films is a pure delight for me, but I can’t tolerate loud or terrifying...
Read more »
Read more »
Are Empaths on the Autistic Spectrum? Empathizing with our Differences
I often get asked the question “Are empaths on the autistic spectrum” because of their similar tendencies to experience sensory...
Read more »
Read more »
Breaking the Rescuer Pattern
As a psychiatrist and empath, I know the challenges sensitive people have to be compassionate, empowered empaths without shouldering the...
Read more »
Read more »
The Liberation of Feeling Seen
Many sensitive children do not feel seen by their parents, teachers, or family. Their sensitivities are treated more like aberrations...
Read more »
Read more »
Top Music Recommendations for Empaths & Sensitive People
Empathic people love music. It is a balm for their sensitive soul. Listening to it, playing it, admiring it. Music...
Read more »
Read more »
How To Release Grudges and Resentments
As a psychiatrist, I feel strongly that letting go of resentments, a point I emphasize in my recent book "Emotional...
Read more »
Read more »
Overcoming Worry & Trusting Intuition During Stressful Times
Dr. Orloff shares a technique from Thriving as an Empath on how to release the worry you may be carrying...
Read more »
Read more »
5 Strategies to Heal Your Emotional Triggers
Learn how to heal your emotional triggers that are activated by someone else’s behaviors or comments. These are very draining...
Read more »
Read more »