Emotions Archives - Judith Orloff MD

How To Release Grudges and Resentments

As a psychiatrist, I feel strongly that letting go of resentments, a point I emphasize in my recent book "Emotional...
Read more »

Dr. Orloff shares a technique from Thriving as an Empath on how to release the worry you may be carrying...
Read more »

Learn how to heal your emotional triggers that are activated by someone else’s behaviors or comments. These are very draining...
Read more »

Empathy is when you care about others in both sadness and joy. To determine your level of empathy take...
Read more »

Empathy is when we reach our hearts out to others and put ourselves in their shoes. It is the medicine...
Read more »

Overeating and food addictions are common among empaths. Learn if you're a food empath and techniques to manage your eating...
Read more »

For over twenty years as physician, I’ve witnessed, time and again, the healing power of tears. Tears are your body’s...
Read more »

Over the many years of developing my intuition I've learned that as one begins to open up to it they...
Read more »

Our world is in the midst of an emotional meltdown. People are restless, volatile, our tempers about to blow. Recently,...
Read more »

Anger can tyrannize relationships. One woman I treated had stopped having any male friends because she was afraid of her...
Read more »