Empaths / Highly Sensitive People Archives

The Art of Holding Space for Loved Ones

One of the great challenges for empaths and all sensitive people is how to help others without burning out. As...
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Empaths and sensitive people have an open heart. They don’t have the same emotional guard up that many others do....
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Dr. Orloff shares a technique from Thriving as an Empath on how to release the worry you may be carrying...
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I’m a psychiatrist and also an empath. An empath is someone who is highly sensitive and tends to absorb the...
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The trademark of an empath is that they feel and absorb other people’s emotions and/or physical symptoms because of their...
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Many of us instinctively want to take away another person’s pain, especially a loved one, but that can be unhealthy...
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Read an excerpt from Dr. Judith Orloff's book, Thriving as an Empath: 365 Days of Self-Care for Sensitive People and...
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Empaths and sensitive people often experience some level of post-traumatic stress and are on on sensory overload for many years.......
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Why are empaths so susceptible to alcohol, drug, sex, food, gambling, shopping, or other addictions? Empaths can become overwhelmed...
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As a psychiatrist I treat many empath patients who come in exhausted with a syndrome known as adrenal fatigue. This...
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