Navigating the Triggers of a Dysfunctional Family Many sensitive, caring people need to take it slowly with family get-togethers as they can often feel too much from... Read more »
Breaking the Rescuer Pattern As a psychiatrist and empath, I know the challenges sensitive people have to be compassionate, empowered empaths without shouldering the... Read more »
The Healing Power & Magic of Affirmations I adore affirmations because they are simple, quick, and effective ways to stay in your best self and reframe unproductive... Read more »
I Am Not “Too Sensitive” Many of us have received messages from parents, teachers, friends, or the media that being sensitive is a fault or... Read more »
Empaths, Compassion & Mirror Neurons As a psychiatrist and empath I’ve always been intrigued by the science of empathy. Research has shown that our brain... Read more »
The Gifts of Being an Empath The empath’s journey is the adventure of a lifetime. Sensitive people have much to be grateful for. You are able... Read more »
Keeping Love Alive: Tips to Stop Your Soulmate from Becoming a Cellmate As a psychiatrist and, personally, as an empath, I’ve learned that being in an intimate relationship requires ongoing creative, honest... Read more »
The New Science of Empathy and Empaths Empathy is when we reach our hearts out to others and put ourselves in their shoes. However, being an empath... Read more »
The Liberation of Feeling Seen Many sensitive children do not feel seen by their parents, teachers, or family. Their sensitivities are treated more like aberrations... Read more »
Top Music Recommendations for Empaths & Sensitive People Empathic people love music. It is a balm for their sensitive soul. Listening to it, playing it, admiring it. Music... Read more »