Why do people become empaths? Is it temperament? Genetics? Trauma? Neglectful or supportive parental upbringing? As a psychiatrist and an...
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4 Reasons Why People Become Empaths: From Trauma to Genetics
The Toxicity of Noise
Empaths are often sound sensitive and have a lower tolerance for noise. It’s important that we empaths honor our sound...
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The Soothing Energy of Touch
Touch plays a vital role in soothing us and connecting our energy to others. However, during the pandemic, many of...
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Top Film Recommendations for Empaths & Sensitive People
I am pleased to offer you my recommendations for empath friendly films. By this I mean, films that are inspirational,...
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The Difference Between Being an Empath and a Codependent
It’s important to find a way of relating to people so that you can develop a harmonious interdependence rather than...
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How to Deal with Overwhelm
Learning to deal with feeling overwhelmed is an essential part of an empath’s tool kit. The secret to reducing overwhelm...
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The Top 10 Traits of an Empath
The trademark of an empath is that they feel and absorb other people’s emotions and/or physical symptoms because of their...
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7 Strategies for Empaths to Heal Trauma & PTSD
Empaths and sensitive people often experience some level of post-traumatic stress and are on on sensory overload for many years.......
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How To Release Grudges and Resentments
As a psychiatrist, I feel strongly that letting go of resentments, a point I emphasize in my recent book "Emotional...
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Embracing the Challenges of Change
Empaths are not always comfortable with change. We tend to feel safe in what’s predictable and known. A part of...
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