A Year of Guided Journaling
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“Affirmations for Empaths” is a fantastic journal to help empaths and all sensitive people flourish. Each week you’ll reflect on one affirmation to make real in your life. You’ll learn to treasure yourself, build your energy, and stop absorbing other people’s stress. Dr. Orloff takes you on an empowering year-long path of joyful awakening as you embrace the miracle of well-being and self-discovery. Highly recommended!”
—Marci Shimoff, #1 NY Times bestselling author, “Happy for No Reason” and “Chicken Soup for the Woman’s Soul”
“There is sacred power in your words. Affirmations are a potent spiritual practice for transforming your awareness and ability to consciously create a life of profound peace, love, joy, beauty, and harmony. “Affirmations for Empaths” is the perfect guide for this journey. Read this book, practice, and get ready for miracles to happen!”
—Michael Bernard Beckwith, Founder & CEO, Agape International Spiritual Center & Author, “Life Visioning and Spiritual Liberation”
“In this journal, Dr. Judith Orloff provides experienced, gentle guidance to anyone whose receptiveness to others can make life challenging. A daily balm for the sensitive soul.”
—Martha Beck, New York Times Best Selling Author
“Affirmations for Empaths leads us to a new frontier of honoring our sensitivities and being kind to ourselves. I revere Dr. Judith Orloff’s relentless tenderness in championing the superpower of empathy.”
—Rob Brezney, author of “Pronoia: How the Whole World is Aspiring to Shower You with Blessings”
“What a loving, generous, and simple-to-use affirmations journal for sensitive souls!”
—Lorin Roche, Author, “The Radiance Sutras”
Make the most of your gifts as a sensitive, caring person with this weekly affirmation journal from the foremost expert on empaths.
An affirmation can be your most potent ally for immediate self-care when you’re feeling overwhelmed, stressed, or stuck in negative thinking. “Affirmations are like friends you can call on when you need protection, grounding, encouragement, or a reminder of your strengths,” says Dr. Judith Orloff. “For empaths and all caring people, they are a crucial element of self-care.” With Affirmations for Empaths, this trusted empathy expert and “godmother of the empath movement” presents a new resource filled with her favorite affirmations to support sensitive people.
Affirmations are powerful tools that can radically enhance the quality of your life―especially when used daily. Dr. Orloff offers key strategies for getting the most out of affirmations, with guidance for strengthening your intentions, reinforcing the energy of affirmations, and creatively personalizing your practice. You’ll have 52 affirmations to practice, with space for weekly journaling, organized into eight topics―including balancing your emotions, finding purpose, building healthy relationships, and more.
“Words and beliefs contain energy,” says Dr. Orloff. “Affirmations are energy shifters. They let you say ‘no’ to any thoughts, habits, or beliefs that don’t serve you.” This journal offers simple, quick, and effective tools for supporting your empathic gifts of intuition, compassion, and joyous connection.
How to Use the Affirmations for Empaths Journal
Watch Sample Affirmations Video