How can an empath travel more comfortably without getting overwhelmed?
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How can an empath travel more comfortably without getting overwhelmed?
It is important that you practice the 3 minute heart meditation that I describe in The Empath’s Survival Guide. This will help you go inward and recenter yourself over and over again so you don’t get through off by the energy of others. Also bring a small white travel candle to light in the small hotel rooms. Meditate by it to shift the energy of the room to a heart space. That will eliminate the negative energy that may be still in the room. Practice the shielding technique I discuss in Emotional Freedom and The Empath’s Survival Guide on buses so you don’t feel or take on the energy of others. In hostels if there is any way to put up a small boundary between you and others such as pillows or suitcases then you can create a small oasis for yourself. Take breaks to meditate in beautiful parks. Be sure to eat protein and not skip meals. This balances empaths as well when they are traveling. And then be sure to have fun in all your adventures!!
Bon voyage,
Judith
Judith Orloff, MD is a New York Times bestselling author whose books include The Genius of Empathy: Practical Tools to Heal Yourself, Your Relationships and the World, The Empath’s Survival Guide, and Thriving as an Empath, which presents daily self-care tools for sensitive people. Her upcoming children’s book The Highly Sensitive Rabbit is about a caring rabbit who learns to embrace her gifts of sensitivity through the love and support of other animals. A UCLA Psychiatric Clinical Faculty Member, she blends the pearls of conventional medicine with cutting-edge knowledge of intuition, empathy, and energy. Dr. Orloff specializes in treating highly sensitive people in her private practice and online internationally. Her work has been featured on The Today Show, CNN, Oprah Magazine, the New York Times, and USA Today. Dr. Orloff has spoken at Google-LA and TEDx. Explore more at www.drjudithorloff.com
