Thriving as an Empath

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Thriving as an EmpathThriving as an Empath

365 Days of Self-Care for Sensitive People

Pre-order on Amazon US, Amazon Canada and B&N

Also available: Order your companion workbook The Empath’s Empowerment Journal 

 

Click HERE for sneak preview of book excerpts

 

“Lovely and wise daily prompts for tending your life.”
 —Jack Kornfield Best-selling author of “A Path with Heart”

“A book of inspirations for sensitive people who want to lead empowered lives and savor the joy of being alive.”
 —Deepak Chopra NY Times best-selling author of “You Are the Universe”

“This book will inspire you every day of the year to honor yourself as a sensitive person.
 —Iyanla Vanzant NY Times best-selling author of “One Day My Soul Just Opened Up”

“Powerful daily readings to free empaths from limiting beliefs so they can re-take control of their lives. This book is a precious resource and companion to keep nearby and refer to again and again.”
 —Bruce Lipton, Ph.D. Cell Biologist and best-selling author of “The Biology of Belief”

“Dr. Orloff, an empath herself, shows you how to be sensitive, strong, and clear—and to say “no” to the energy suckers in your life. Read this book every day to stay centered in your personal and spiritual power.”
 —Caroline Myss NY Times best-selling author of “Anatomy of the Spirit”

“We take on so much as empaths! This inspiring day book helps us navigate the stress we absorb from the world and to set boundaries.”
 —Rosanna Arquette Emmy Award Nominated Actress, Film Producer

Book Description

Dr. Orloff offers 365 days of self-care meditations, reflections, and journaling topics as daily inoculations against stress and overwhelm. For each day of the year, these readings will help you thrive as an empath without taking on other people’s emotions or pain. You’ll learn the art of keeping yourself balanced and centered by breaking the momentum of sensory overload and by applying protection techniques. You’ll also discover ancient secrets for accessing potent practices such as drawing on the energy of each season, the four elements, sacred time, and much more.

If you want daily tools to put into action, this book is for you. It takes the principles in Dr. Orloff’s book “The Empath’s Survival Guide” and puts them into bite-sized, self-care practices. Focus on a tool a day such as setting healthy boundaries, self-soothing techniques and, healing your emotional triggers. Plus, there is new material in this book to transport you to an even greater level of well-being. Whether the practices are fun, practical, spiritual, or mysterious, they will empower you in long-lasting ways.

“I feel so strongly about regular self-care because I want you to enjoy the gifts of sensitivity—including an open heart, intuition, and an intimate connection with the natural world.” This book will support you in being a compassionate, empowered empath without shouldering the suffering of others or trying to fix them.

Empaths have so much to offer as healers, creatives, friends, lovers, and caregivers—yet they often give too much at the expense of their own well-being. This book will help you find daily balance so that your gifts can flourish.

 

Judith Orloff, MD is the New York Times best-selling author of The Empath’s Survival Guide: Life Strategies for Sensitive People. Her new book Thriving as an Empath offers daily self-care tools for sensitive people along with its companion The Empath’s Empowerment Journal. Dr. Orloff is a psychiatrist, an empath, and is on the UCLA Psychiatric Clinical Faculty. She synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition, energy, and spirituality. Dr. Orloff also specializes in treating empaths and highly sensitive people in her private practice. Dr. Orloff’s work has been featured on The Today Show, CNN, Oprah Magazine, the New York Times and USA Today. Dr. Orloff has spoken at Google-LA and has a TEDX talk. Her other books are Emotional Freedom, The Power of Surrender, Second Sight, Positive Energy, and Guide to Intuitive HealingExplore more information about her Empath Support Online course and speaking schedule on www.drjudithorloff.com.

Connect with Judith on  Facebook Twitter and Instagram.