What are tips for empaths to cope during holiday festivities?
Empaths have many challenges during the holiday time. Some of our family, friends and co-workers will make you feel positive and elevate your mood. Others will suck optimism and serenity right out of you. Vampires do more than drain your physical energy. The super-malignant ones can make you believe you’re an unworthy, unlovable wretch who doesn’t deserve better. The subtler species inflict damage by making smaller digs which can make you feel bad about yourself. But this is a perfect time to practice the grounding and centering techniques I discuss in The Empath’s Survival Guide. Be sure to meditate
Happy festivities,
Judith