Building Compassion, Releasing Resentments


Building Compassion, Releasing Resentments

Calming Your Ego and Opening Your Heart


1.5 Hour On Demand Workshop

Cost: $75


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Letting go of resentments and grudges is essential to free yourself from negative energy. The main person that they damage is you.

In this on demand workshop, Dr. Judith Orloff guides empaths and all caring people toward the empathy and large-heartedness to release resentments around wounds others have caused or that are self-inflicted. Based on her book Emotional Freedom, Dr. Orloff discusses the destructive nature of unresolved resentments and demonstrates how to clear the damaging effects from your psyche. Dr. Orloff shares techniques to help you cultivate the compassion to transform even justified resentments to free yourself and prevent the overflow of negative energy into other aspects of your life.

You will learn how to:

  • Set your intention to release a resentment
  • Cultivate compassion and aim for the grace of forgiveness
  • Address resistances to letting go of resentments—including the ego
  • Constructively make amends
  • Resist the desire for revenge

Certainly, you are entitled to be upset if someone wrongs you. And you can try to improve the situation or else leave if it is too destructive. Compassion for yourself and others, though, ensures that resentments don’t feed on your energy and well-being. Remember, compassion refers to the actor, not the act — not the offense but the woundedness of the offender. This never justifies a harmful act, but it allows you to free yourself from its burden.

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Recommended Reading by Dr. Orloff:

Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life

The Empath’s Survival Guide: Life Strategies for Sensitive People

The Power of Surrender: Let Go and Energize Your Relationships, Success and Well-Being

Positive Energy Practices: How to Attract Uplifting People and Combat Energy Vampires


Judith Orloff, MD is a New York Times bestselling author with the upcoming book The Genius of Empathy: Practical Skills to Heal Yourself, Your Relationships and the World (Foreword by the Dalai Lama). She has also written The Empath’s Survival Guide and Thriving as an Empath, which offers daily self-care tools for sensitive people. She integrates the pearls of conventional medicine with cutting edge knowledge of intuition, empathy, energy medicine, and spirituality. Dr. Orloff specializes in treating empaths and highly sensitive people in her private practice and online internationally. Her work has been featured on The Today Show, CNN, Oprah Magazine, the New York Times and USA Today. Dr. Orloff has spoken at Google-LA, TEDx U.S. and TEDx Asia. More information about Dr. Orloff’s Empathy Training Programs for businesses, The Empath Survival Guide Online Course and speaking schedule at

Connect with Judith on  FacebookTwitter and Instagram.