Strategies to Survive Emotional Vampires
As an energy psychiatrist, I know that to come out ahead with drainers, you must be methodical. Emotional vampires can’t savage your peace of mind or prick you to death with corrosive remarks if you’re onto them. My books The Empath’s Survival Guide and Emotional Freedom cover everything from recognizing an initial exposure to an energy vampires to deploying techniques to deflect negativity. These strategies will enable you to stay centered in difficult relationships.
The First Strategy: Determine Am I Being Sapped By An Emotional Vampire?
Anyone who has ever shared an office, car pool, or attended a family dinner with a vampire can attest to experiencing some common emotional side effects. Even after a brief contact, you feel worse; they feel better. To find out if you’ve been bled, watch for these signs. Experiencing even one indicates you’ve met a drainer on the prowl.