Good Housekeeping: The Secret to Beating Fatigue


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Summary of Article

According to the Center for Disease Control, more than one-third of us nod off unintentionally during the day. While some may chalk this up to a lack of sleep, there are many other energy boosters (and drainers) that play an even bigger part in keeping us energized throughout the day. Energy depletion often lurks in the form of relationships. The grumpy co-worker who leaves us feeling exhausted or the resident drama queen that just wants someone to complain to. If we are not proactive in maintaining our energy, these social interactions can quickly drain us and produce feelings of fatigue.

In this Good Housekeeping article, I share ways to set boundaries during our day and a three-minute meditation that can increase the positive energy flowing freely through our bodies.

You can find the full article here.


Judith Orloff, MD is a New York Times bestselling author with the upcoming book The Genius of Empathy: Practical Skills to Heal Yourself, Your Relationships and the World (Foreword by the Dalai Lama). She has also written The Empath’s Survival Guide and Thriving as an Empath, which offers daily self-care tools for sensitive people. She integrates the pearls of conventional medicine with cutting edge knowledge of intuition, empathy, energy medicine, and spirituality. Dr. Orloff specializes in treating empaths and highly sensitive people in her private practice and online internationally. Her work has been featured on The Today Show, CNN, Oprah Magazine, the New York Times and USA Today. Dr. Orloff has spoken at Google-LA, TEDx U.S. and TEDx Asia. More information about Dr. Orloff’s Empathy Training Programs for businesses, The Empath Survival Guide Online Course and speaking schedule at

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