Hollywood Digest: Thriving as an Empath


Overview of Thriving as an Empath

Some jobs are more satisfying and less stressful for empaths than others. As an empath, myself, I know that to excel in and enjoy our work, we must make the most of our sensitivities. We must express our intuition, our thoughtfulness, our quietness, and our creativity rather than trying to be someone we’re not.

Dr. Orloff offers 365 days of self-care meditations, reflections, and journaling topics as daily inoculations against stress and overwhelm. For each day of the year, these readings will help you thrive as an empath without taking on other people’s emotions or pain. You’ll learn the art of keeping yourself balanced and centered by breaking the momentum of sensory overload and by applying protection techniques. You’ll also discover ancient secrets for accessing potent practices such as drawing on the energy of each season, the four elements, sacred time, and much more.

If you want daily tools to put into action, this book is for you. It takes the principles in Dr. Orloff’s book “The Empath’s Survival Guide” and puts them into bite-sized, self-care practices. Focus on a tool a day such as setting healthy boundaries, self-soothing techniques and, healing your emotional triggers. Plus, there is new material in this book to transport you to an even greater level of well-being. Whether the practices are fun, practical, spiritual, or mysterious, they will empower you in long-lasting ways. This book will support you in being a compassionate, empowered empath without shouldering the suffering of others or trying to fix them.

Empaths have so much to offer as healers, creatives, friends, lovers, and caregivers—yet they often give too much at the expense of their own well-being. This book will help you find daily balance so that your gifts can flourish.

Click HERE to learn more about “Thriving as an Empath” and its companion workbook “The Empath’s Empowerment Journal”


Judith Orloff, MD is a New York Times bestselling author with the upcoming book The Genius of Empathy: Practical Skills to Heal Yourself, Your Relationships and the World (Foreword by the Dalai Lama). She has also written The Empath’s Survival Guide and Thriving as an Empath, which offers daily self-care tools for sensitive people. She integrates the pearls of conventional medicine with cutting edge knowledge of intuition, empathy, energy medicine, and spirituality. Dr. Orloff specializes in treating empaths and highly sensitive people in her private practice and online internationally. Her work has been featured on The Today Show, CNN, Oprah Magazine, the New York Times and USA Today. Dr. Orloff has spoken at Google-LA, TEDx U.S. and TEDx Asia. More information about Dr. Orloff’s Empathy Training Programs for businesses, The Empath Survival Guide Online Course and speaking schedule at www.drjudithorloff.com.

Connect with Judith on  FacebookTwitter and Instagram.