How to Achieve Positive Energy


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Summary of Article

With today’s busy lifestyle we tend to find ourselves obsessed with improving our energy level and having more positive energy. We look for more ways to refuel so that we can have energy to carry out tasks and goals. In our efforts to find more energy, we sometimes engage in relationships and behaviors that produce the opposite effect – that suck our energy and leave us feeling exhausted. In this interview with USA Today, and based off of my book Positive Energy, I share common situations that might be robbing us of our energy and how to reset and regain positive energy again. In this USA Today article, I talk about the value of acceptance and surrender.


Judith Orloff, MD is the New York Times bestselling author of The Empath’s Survival Guide: Life Strategies for Sensitive People. Her companion book Thriving as an Empath offers daily self-care tools for sensitive people along with The Empath’s Empowerment Journal. Her latest journal is Affirmations for Empaths. Dr. Orloff is a psychiatrist, an empath, and is on the UCLA Psychiatric Clinical Faculty. She blends the pearls of conventional medicine with cutting edge knowledge of intuition, empathy, energy medicine, and spirituality. Dr. Orloff specializes in treating empaths and highly sensitive people in her private practice and online internationally. Her work has been featured on The Today Show, CNN, Oprah Magazine, the New York Times and USA Today. Dr. Orloff has spoken at Google-LA, TEDx U.S. and TEDx Gateway Asia. Her other books are Emotional Freedom, The Power of Surrender, Second Sight, Positive Energy, and Guide to Intuitive Healing. More information about Dr. Orloff’s Empathy Training Programs for businesses, The Empath Survival Guide Online Course and speaking schedule at

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