Chicago Tribune: Learning to Let Go

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Summary of Article

Regret is a natural part of life. It’s helpful to remember that these are experiences to learn from, not beat ourselves up over. Regret is an intense emotion that will only keep us feeling bad, which is why forgiveness is so important. While some regrets may be perceived as bigger than others, like not taking care of our heath vs. an argument with a colleague, they all serve our greater good. The key is to accept the experience and let it go. It is also important to remember that prayer and meditation create positive energy and can clean out feelings of regret. Then we can allow the emotion of forgiveness and love to flow through our bodies. In this Chicago Tribune article, I share how to let go so that you can live life to the fullest.

 

Judith Orloff, MD is the author of The Empath’s Survival Guide: Life Strategies for Sensitive People, upon which her articles are based. Dr. Orloff is a psychiatrist, an empath, and is on the UCLA Psychiatric Clinical Faculty. She synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition, energy, and spirituality. Dr. Orloff also specializes in treating empaths and highly sensitive people in her private practice. Dr. Orloff’s work has been featured on The Today Show, CNN, the Oprah Magazine and USA Today. She is a New York Times best-selling author of Emotional Freedom, The Power of Surrender, Second Sight, Positive Energy, and Guide to Intuitive Healing.  More information at www.drjudithorloff.com.

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