Chicago Tribune: Learning to Let Go


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Summary of Article

Regret is a natural part of life. It’s helpful to remember that these are experiences to learn from, not beat ourselves up over. Regret is an intense emotion that will only keep us feeling bad, which is why forgiveness is so important. While some regrets may be perceived as bigger than others, like not taking care of our heath vs. an argument with a colleague, they all serve our greater good. The key is to accept the experience and let it go. It is also important to remember that prayer and meditation create positive energy and can clean out feelings of regret. Then we can allow the emotion of forgiveness and love to flow through our bodies. In this Chicago Tribune article, I share how to let go so that you can live life to the fullest.


Judith Orloff, MD is the New York Times best-selling author of The Empath’s Survival Guide: Life Strategies for Sensitive People. Her latest book Thriving as an Empath offers daily self-care tools for sensitive people along with its companion The Empath’s Empowerment Journal. Dr. Orloff is a psychiatrist, an empath, and is on the UCLA Psychiatric Clinical Faculty. She synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition, energy, and spirituality. Dr. Orloff also specializes in treating empaths and highly sensitive people in her private practice. Dr. Orloff’s work has been featured on The Today Show, CNN, Oprah Magazine, the New York Times and USA Today. Dr. Orloff has spoken at Google-LA and has a TEDX talk. Her other books are Emotional Freedom, The Power of Surrender, Second Sight, Positive Energy, and Guide to Intuitive HealingExplore more information about her Empath Support Online course and speaking schedule on

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