How to Achieve Positive Energy

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Summary of Article

With today’s busy lifestyle we tend to find ourselves obsessed with improving our energy level and having more positive energy. We look for more ways to refuel so that we can have energy to carry out tasks and goals. In our efforts to find more energy, we sometimes engage in relationships and behaviors that produce the opposite effect – that suck our energy and leave us feeling exhausted. In this interview with USA Today, and based off of my book Positive Energy, I share common situations that might be robbing us of our energy and how to reset and regain positive energy again. In this USA Today article, I talk about the value of acceptance and surrender.

 

Judith Orloff, MD is a New York Times bestselling author whose books include The Genius of Empathy: Practical Tools to Heal Yourself, Your Relationships and the World, The Empath’s Survival Guide, and Thriving as an Empath, which presents daily self-care tools for sensitive people. Her upcoming children’s book The Highly Sensitive Rabbit is about a caring rabbit who learns to embrace her gifts of sensitivity through the love and support of other animals. A UCLA Psychiatric Clinical Faculty Member, she blends the pearls of conventional medicine with cutting-edge knowledge of intuition, empathy, and energy. Dr. Orloff specializes in treating highly sensitive people in her private practice and online internationally. Her work has been featured on The Today Show, CNN, Oprah Magazine, the New York Times, and USA Today. Dr. Orloff has spoken at Google-LA and TEDx. Explore more at www.drjudithorloff.com

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