Description
Self-care is essential for all empathic people. When you mindfully and lovingly practice it each day, your sensitivities will flourish so that you can keep enjoying the extraordinary gifts of sensitivity–including an open heart, intuition, and an intimate connection with spirituality and the natural world. Still, a big challenge for all sensitive people is how to be compassionate without absorbing the stress of others and the world. Empaths are helpers, lovers and caretakers who often give too much at the expense of their own well-being. To stay healthy and happy, you must be prepared with effective self-care practices so that you’re ready to deal with stress.
In this PDF you’ll learn:
- Self-Soothing & Pampering Techniques
- Protection practices including meditation and shielding techniques
- How to Set Healthy Boundaries
- How to Deal with Co-Dependency
- How to Create Your Own Sacred Space
- Finding Fulfilling Work
- Healing Trauma & PTSD
- How to Deal with Depression & Experience Hope
Based on Dr. Judith Orloff’s best-selling books Thriving as an Empath, The Empath’s Survival Guide, Emotional Freedom, The Power of Surrender, & Positive Energy
