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Book Description of “Thriving as an Empath”

Dr. Orloff offers 365 days of self-care meditations, reflections, and journaling topics as daily inoculations against stress and overwhelm. For each day of the year, these readings will help you thrive as an empath without taking on other people’s emotions or pain. You’ll learn the art of keeping yourself balanced and centered by breaking the momentum of sensory overload and by applying protection techniques. You’ll also discover ancient secrets for accessing potent practices such as drawing on the energy of each season, the four elements, sacred time, and much more.

If you want daily tools to put into action, this book is for you. It takes the principles in Dr. Orloff’s book “The Empath’s Survival Guide” and puts them into bite-sized, self-care practices. Focus on a tool a day such as setting healthy boundaries, self-soothing techniques and, healing your emotional triggers. Plus, there is new material in this book to transport you to an even greater level of well-being. Whether the practices are fun, practical, spiritual, or mysterious, they will empower you in long-lasting ways.

“I feel so strongly about regular self-care because I want you to enjoy the gifts of sensitivity—including an open heart, intuition, and an intimate connection with the natural world.” This book will support you in being a compassionate, empowered empath without shouldering the suffering of others or trying to fix them.

Empaths have so much to offer as healers, creatives, friends, lovers, and caregivers—yet they often give too much at the expense of their own well-being. This book will help you find daily balance so that your gifts can flourish.

Click HERE to learn more about “Thriving as an Empath”

 

Judith Orloff, MD is the New York Times best-selling author of The Empath’s Survival Guide: Life Strategies for Sensitive People. Her new book Thriving as an Empath offers daily self-care tools for sensitive people along with its companion The Empath’s Empowerment Journal. Dr. Orloff is a psychiatrist, an empath, and is on the UCLA Psychiatric Clinical Faculty. She synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition, energy, and spirituality. Dr. Orloff also specializes in treating empaths and highly sensitive people in her private practice. Dr. Orloff’s work has been featured on The Today Show, CNN, Oprah Magazine, the New York Times and USA Today. Dr. Orloff has spoken at Google-LA and has a TEDX talk. Her other books are Emotional Freedom, The Power of Surrender, Second Sight, Positive Energy, and Guide to Intuitive HealingExplore more information about her Empath Support Online course and speaking schedule on www.drjudithorloff.com.

Connect with Judith on  Facebook Twitter and Instagram.

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