The Empath’s Empowerment Journal is a playful resource for creating a daily self-care routine to support you in protecting your vital energy and developing your gifts of sensitivity, intuition, creativity, and compassion. It is your safe place to be you.
This paperback journal of personal exploration is beautifully designed to delight the senses of sensitive people. Inside you’ll find spacious pages for your own writing, punctuated with inspirational statements and prescriptive exercises to help you deal gracefully with in-the-moment sensory overload; set healthy boundaries; tap into the power of the seasons and celestial cycles; and fine-tune your daily routine to create a nourishing life.
This journal is a perfect and fun companion to Dr. Orloff’s book Thriving as an Empath or it can be a stand-alone support for any sensitive person who wants to practice better self-care. The Empath’s Empowerment Journal provides invaluable tools and inspirations for helping you become more confident, happy, and awaken a sense of everyday magic.
Judith Orloff, MD is a New York Times bestselling author whose books include The Genius of Empathy: Practical Tools to Heal Yourself, Your Relationships and the World, The Empath’s Survival Guide, and Thriving as an Empath, which presents daily self-care tools for sensitive people. Her upcoming children’s book The Highly Sensitive Rabbit is about a caring rabbit who learns to embrace her gifts of sensitivity through the love and support of other animals. A UCLA Psychiatric Clinical Faculty Member, she blends the pearls of conventional medicine with cutting-edge knowledge of intuition, empathy, and energy. Dr. Orloff specializes in treating highly sensitive people in her private practice and online internationally. Her work has been featured on The Today Show, CNN, Oprah Magazine, the New York Times, and USA Today. Dr. Orloff has spoken at Google-LA and TEDx. Explore more at www.drjudithorloff.com
