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Summary of Article
According to the Center for Disease Control, more than one-third of us nod off unintentionally during the day. While some may chalk this up to a lack of sleep, there are many other energy boosters (and drainers) that play an even bigger part in keeping us energized throughout the day. Energy depletion often lurks in the form of relationships. The grumpy co-worker who leaves us feeling exhausted or the resident drama queen that just wants someone to complain to. If we are not proactive in maintaining our energy, these social interactions can quickly drain us and produce feelings of fatigue.
In this Good Housekeeping article, I share ways to set boundaries during our day and a three-minute meditation that can increase the positive energy flowing freely through our bodies.
You can find the full article here.