Toronto Sun: Why Scary Movies Clean Out Your Psyche

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Summary of Article

A great horror movie full of gore and suspense can actually be a healthy opportunity for us to purge negative emotions and pent up feelings of aggression – a process called catharsis. Horror movies also tap into our most primal survival instincts and give us an adrenaline rush that quickly keeps us coming back for more. For many, it is simply more acceptable to face our fears in a controlled setting, knowing that the emotion right around the corner will be a euphoric sense of relief. We also revel in knowing that the hero will always triumph.

In this Toronto Sun article, I share why fear as entertainment can be gratifying and healthy for the psyche.

 

Judith Orloff, MD is a New York Times bestselling author whose books include The Genius of Empathy: Practical Tools to Heal Yourself, Your Relationships and the WorldThe Empath’s Survival Guide, and Thriving as an Empath, which presents daily self-care tools for sensitive people. Her upcoming children’s book The Highly Sensitive Rabbit is about a caring rabbit who learns to embrace her gifts of sensitivity through the love and support of other animals. A UCLA Psychiatric Clinical Faculty Member, she blends the pearls of conventional medicine with cutting-edge knowledge of intuition, empathy, and energy. Dr. Orloff specializes in treating highly sensitive people in her private practice and online internationally. Her work has been featured on The Today Show, CNN, Oprah Magazine, the New York Times, and USA Today. Dr. Orloff has spoken at Google-LA and TEDx. Explore more at www.drjudithorloff.com

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