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Healthy Stress in the Workplace

Drawing on Dr. Orloff's New York Times bestselling book, Emotional Freedom, she discusses how to harness the biology of your emotions in order to deal with stress in a healthy way. A revelation of the twenty first century science is that anxiety and anger aren't just feelings. Nor are calmness and contentment. All emotional reactions trigger biological reactions that shape health just as distinctly as diet and exercise. Dr. Orloff will discuss how when you change your emotional reaction to a stressful situation you change your biological reaction as well. This allows you to turn off your flight or flight stress response and stimulate your relaxation response and the endorphins, the feel good chemicals that get released. Learning how to react with a healthy emotional response to any situation will overtime have a cumulative effect on your brain’s health and overall well-being. These health benefits will help to stimulate creative thinking, boost productivity and enhance employee performance.


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UPCOMING EVENTS!

Sunday, June 4, 2017 – 5 - 7PM Talk
Tantra, Relationships, Intimacy, and Love: A Dialogue with Judith Orloff MD and Corey Folsom – Los Angeles, CA
Mystic Journey Bookstore
For details call 310.399.7070 or go to mysticjourneybookstore.com

Sunday, July 9, 2017 – 9 & 11 AM Talk / 1:30 PM Workshop
The Power of Intuition and Empathy to Heal – Los Angeles (Orange County Area), CA
Unity of Tustin
For details call (714) 730-3444 or go to www.unitytustin.org

Friday to Sunday, July 28-30, 2017 Weekend Intensive
Igniting the Power of Your Intuition and Empathy - Big Sur, CA
Esalen Institute
To register go to www.esalen.org or call 888-837-2536. International toll free line: 1-703-342-0500
This workshop offers credits for LCSWS and MFTs, and Nurses

 

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