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Healthy Stress in the Workplace

Drawing on Dr. Orloff's New York Times bestselling book, Emotional Freedom, she discusses how to harness the biology of your emotions in order to deal with stress in a healthy way. A revelation of the twenty first century science is that anxiety and anger aren't just feelings. Nor are calmness and contentment. All emotional reactions trigger biological reactions that shape health just as distinctly as diet and exercise. Dr. Orloff will discuss how when you change your emotional reaction to a stressful situation you change your biological reaction as well. This allows you to turn off your flight or flight stress response and stimulate your relaxation response and the endorphins, the feel good chemicals that get released. Learning how to react with a healthy emotional response to any situation will overtime have a cumulative effect on your brain’s health and overall well-being. These health benefits will help to stimulate creative thinking, boost productivity and enhance employee performance.


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UPCOMING EVENTS!

Friday, April 21, 2017 – 7:30 PM Book Talk & Signing
The Empath’s Survival Guide – Seattle, WA
East West Bookshop
For details call 206-523-3726 or go to eastwestbookshop.com

Saturday, April 22, 2017 – 10:30 to 4 PM Workshop
The Power of Intuition & Empathy to Heal – Seattle, WA
East West Bookshop
For details call 206-523-3726 or go to eastwestbookshop.com

Sunday, April 23, 2017 – AM Talk & PM Workshop
The Power of Intuition & Empathy to Heal – Seattle, WA
Center for Spiritual Living
For details call (206) 527-8801 or go to spiritualliving.org

Tuesday, April 25, 2017 – 7:00 PM Book Talk & Signing
The Empath’s Survival Guide – Boulder, CO
Boulder Book Store
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Wednesday, April 26, 2017 – 7:00 PM Book Talk & Signing
The Empath’s Survival Guide – Denver, CO
Tattered Cover Bookstore
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Sunday, April 30, 2017 – 8:30 & 11 AM Book Talk & Signing
The Empath’s Survival Guide – Los Angeles, CA
Agape International Spiritual Center
For details call (310) 348-1250 or go to www.agapelive.com

 

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