Self-Care Practices for Empaths and Sensitive People


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Self-care is essential for all empathic people. When you mindfully and lovingly practice it each day, your sensitivities will flourish so that you can keep enjoying the extraordinary gifts of sensitivity–including an open heart, intuition, and an intimate connection with spirituality and the natural world. Still, a big challenge for all sensitive people is how to be compassionate without absorbing the stress of others and the world. Empaths are helpers, lovers and caretakers who often give too much at the expense of their own well-being. To stay healthy and happy, you must be prepared with effective self-care practices so that you’re ready to deal with stress.

In this PDF you’ll learn:

  • Self-Soothing & Pampering Techniques
  • Protection practices including meditation and shielding techniques
  • How to Set Healthy Boundaries
  • How to Deal with Co-Dependency
  • How to Create Your Own Sacred Space
  • Finding Fulfilling Work
  • Healing Trauma & PTSD
  • How to Deal with Depression & Experience Hope

Based on Dr. Judith Orloff’s best-selling books Thriving as an Empath, The Empath’s Survival Guide, Emotional Freedom, The Power of Surrender, & Positive Energy

Judith Orloff, MD is a New York Times bestselling author with the upcoming book The Genius of Empathy: Practical Skills to Heal Yourself, Your Relationships and the World (Foreword by the Dalai Lama). She has also written The Empath’s Survival Guide and Thriving as an Empath, which offers daily self-care tools for sensitive people. She integrates the pearls of conventional medicine with cutting edge knowledge of intuition, empathy, energy medicine, and spirituality. Dr. Orloff specializes in treating empaths and highly sensitive people in her private practice and online internationally. Her work has been featured on The Today Show, CNN, Oprah Magazine, the New York Times and USA Today. Dr. Orloff has spoken at Google-LA, TEDx U.S. and TEDx Asia. More information about Dr. Orloff’s Empathy Training Programs for businesses, The Empath Survival Guide Online Course and speaking schedule at

Connect with Judith on  FacebookTwitter and Instagram.