“Massively helpful! One of the best modern books on the subject of self-awareness. A superior daily read.” —Hollywood Digest
“Combining “self-care practices, perspectives, and meditations” from ancient traditions with the science of modern psychology, Orloff guides readers in becoming “a compassionate, empowered empath.” —Publisher’s Weekly
“A massively helpful book.” —Daily Pop News
“Lovely and wise daily prompts for tending your life.” —Jack Kornfield Best-selling author of “A Path with Heart”
“A book of inspirations for sensitive people who want to lead empowered lives and savor the joy of being alive.” —Deepak Chopra NY Times best-selling author of “You Are the Universe”
“This book will inspire you every day of the year to honor yourself as a sensitive person.” —Iyanla Vanzant NY Times best-selling author of “One Day My Soul Just Opened Up”
“Powerful daily readings to free empaths from limiting beliefs so they can re-take control of their lives. This book is a precious resource and companion to keep nearby and refer to again and again.” —Bruce Lipton, Ph.D. Cell Biologist and best-selling author of “The Biology of Belief”
“Dr. Orloff, an empath herself, shows you how to be sensitive, strong, and clear—and to say “no” to the energy suckers in your life. Read this book every day to stay centered in your personal and spiritual power.” —Caroline Myss NY Times best-selling author of “Anatomy of the Spirit”
“We take on so much as empaths! This inspiring day book helps us navigate the stress we absorb from the world and to set boundaries.” —Rosanna Arquette Emmy Award Nominated Actress, Film Producer
Book Description
Dr. Orloff offers 365 days of self-care meditations, reflections, and journaling topics as daily inoculations against stress and overwhelm. For each day of the year, these readings will help you thrive as an empath without taking on other people’s emotions or pain. You’ll learn the art of keeping yourself balanced and centered by breaking the momentum of sensory overload and by applying protection techniques. You’ll also discover ancient secrets for accessing potent practices such as drawing on the energy of each season, the four elements, sacred time, and much more.
If you want daily tools to put into action, this book is for you. It takes the principles in Dr. Orloff’s book “The Empath’s Survival Guide” and puts them into bite-sized, self-care practices. Focus on a tool a day such as setting healthy boundaries, self-soothing techniques and, healing your emotional triggers. Plus, there is new material in this book to transport you to an even greater level of well-being. Whether the practices are fun, practical, spiritual, or mysterious, they will empower you in long-lasting ways.
“I feel so strongly about regular self-care because I want you to enjoy the gifts of sensitivity—including an open heart, intuition, and an intimate connection with the natural world.” This book will support you in being a compassionate, empowered empath without shouldering the suffering of others or trying to fix them.
Empaths have so much to offer as healers, creatives, friends, lovers, and caregivers—yet they often give too much at the expense of their own well-being. This book will help you find daily balance so that your gifts can flourish.
Judith Orloff, MD is a New York Times bestselling author with the upcoming book The Genius of Empathy: Practical Skills to Heal Yourself, Your Relationships and the World (Foreword by the Dalai Lama). She has also written The Empath’s Survival Guide and Thriving as an Empath, which offers daily self-care tools for sensitive people. She integrates the pearls of conventional medicine with cutting edge knowledge of intuition, empathy, energy medicine, and spirituality. Dr. Orloff specializes in treating empaths and highly sensitive people in her private practice and online internationally. Her work has been featured on The Today Show, CNN, Oprah Magazine, the New York Times and USA Today. Dr. Orloff has spoken at Google-LA, TEDx U.S. and TEDx Asia. More information about Dr. Orloff’s Empathy Training Programs for businesses, The Empath Survival Guide Online Courseand speaking schedule at www.drjudithorloff.com.
