Being unable to turn off your thoughts is painful, especially in the middle of the night. As a psychiatrist and empath, many of my patients come to me with an overactive mind. They’re frustrated because their mind’s chatter is drowning out everything else. It goes non-stop, keeping them stuck in circular thinking. They grow tired…
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Your primary empathy style (cognitive, emotional, intuitive, or spiritual) determines how you naturally express empathy to yourself and others. You can understand how you are wired by identifying your primary empathy style (though you may relate to other styles as well). Your main style is your default setting, how you naturally express empathy most of…
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Bullies want you to recognize how powerful they are. Caring people want you to see how powerful you truly are. Many bullies have an “empathy deficient disorder “ (they are not capable of real empathy) and often show narcissistic, sociopathic, or psychopathic traits. They can be grandiose and arrogant while belittling others’ accomplishments or personal…
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It’s important to have realistic expectations of others rather than just seeing the best in them, as many loving, empathic people tend to do….
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(Excerpt from The Genius of Empathy by Judith Orloff, MD) In healthy relationships, you don’t have to work so hard emotionally all the time. Codependency can be defined as a relationship that has become so unhealthily enmeshed that people lose their individual strength and power. Typically, a person with codependent traits feels overly responsible for…
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I’m such a visual empath. Watching films is a pure delight for me, but I can’t tolerate loud or terrifying movies with big explosions. I’m not alone; many empaths are often overwhelmed by violent, fast-paced, or loud movie soundtracks. Even the actors can be too loud. Instead, sensitive people love heartwarming movies, so I want…
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Highly sensitive children are often shamed for their sensitivities. They grow up believing there’s something wrong with them. In “The Highly Sensitive Rabbit,” you’ll see how being sensitive is a creative talent that needs to be nurtured. Shame is a deeply painful emotion, a sense of humiliation and unworthiness that comes from feeling flawed. Unfortunately,…
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Caregiving is an opportunity to help someone with a physical, emotional, or spiritual infirmity. It is a chance for your empathy to shine. In the 1990s, I was the caregiver when both parents became ill at different points. I am thankful that I could bring them more peace and stability in their final days. They…
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As a psychiatrist and empath, I want to show you ways to balance your work, friends, children, and other family members without going on sensory overload, as many empaths do. The secret to thriving as an empath parent is to have strategies in place to counter tension and overstimulation. Of course, this is important for…
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Success and power have many facets. You can have every material success in the world and still not be happy. Happiness comes from within and without. As a psychiatrist and empath, I respect that each person has different values and needs. Because of this, I know never to judge a person’s happiness simply by how…
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