Author: Judith Orloff

As a physician, I’ve found that the biggest energy drain on my patients is relationships. Some relationships are positive and mood elevating. Others can suck optimism and serenity right out of you. I call these draining people “emotional vampires.” They do more than drain your physical energy. The malignant ones can make you believe you’re unworthy and unlovable. Others inflict damage with smaller digs to make you feel bad about yourself. For instance, “Dear, I see you’ve put on a few pounds” or “You’re overly sensitive!” Suddenly they’ve thrown you off-center by prodding areas of shaky self-worth….
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As a psychiatrist, I have observed that relationships are one of the major sources of exhaustion for many of my patients. In “Emotional Freedom” I discuss how to deal with different kinds of draining people to avoid getting fatigued, sick, or burned out….
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As a psychiatrist, I strongly believe that it is important to know about the narcissistic personality so you can have realistic expectations when dealing with coworkers, friends, or family members who may have some of these qualities.

In “Emotional Freedom” I describe how to recognize a narcissist. Here are some ways: Their motto is “Me first!” Everything’s all about them….
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