To pin down your style of how you relate emotionally, it’s important to know your emotional type. This is the filter through which you see the world, the default setting of your personality that you revert to, especially during stress. It represents your basic tendencies. You can build on these by making the most of your best traits and adopting traits from the other types that appeal to you….
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Our world is in the midst of an emotional meltdown. People are restless, volatile, our tempers about to blow. There was a Newsweek cover story, “Rage Goes Viral” describing how from Tunisia to Egypt a wave of rage is rocking the Arab world to create revolutions. Rage is also prevalent in our everyday lives: There’s road rage, office rage, supermarket rage, and even surfer’s rage. Why is rage so rampant? What is the solution?…
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People we love can sometimes drain us the most. Our mates may not be trying to do this, but life’s demands add up. For instance, at the end of a long day, he or she might come home in a negative mood or is needy and overbearing. Sometimes the draining behavior may go beyond this, when they become argumentative or hurtful. As a psychiatrist, I help my patients address these behaviors with their mates in a tactful, loving way to find positive solutions. Learning this skill is a wonderful way to keep your love alive and healthy….
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We can all be a bit of an emotional vampire, especially when we’re stressed. Learn some indications that you’re an emotional vampire…
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I want to guide you through the process of selecting a health care practitioner to match your needs. I’ll point out qualities to look for and those to avoid. Here are some guidelines to follow….
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We are the keepers of our own healing. We are keepers of an intuitive intelligence so powerful it can tell us how to heal. The time has come for each of us to claim it again….
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Depression is an emotion to be consciously transformed; grief is a reaction to loss that can transform you. Loss comes in many forms: the death of loved one, a pet, a job, a relationship. It’s a stripping away of a potent connection, leaving an aching emptiness inside….
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Transforming depression is sacred work and a time of spiritual transformation. My blood runs cold when I hear of people entering conventional psychotherapy for this emotion without any talk of spirituality mentioned as part of healing. Why is this such a damaging form of neglect?…
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As a physician, I’ve found that the biggest energy drain on my patients is relationships. Some relationships are positive and mood elevating. Others can suck optimism and serenity right out of you. I call these draining people “emotional vampires.” They do more than drain your physical energy. The malignant ones can make you believe you’re unworthy and unlovable. Others inflict damage with smaller digs to make you feel bad about yourself. For instance, “Dear, I see you’ve put on a few pounds” or “You’re overly sensitive!” Suddenly they’ve thrown you off-center by prodding areas of shaky self-worth….
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As a psychiatrist I know that there is more to overeating and obesity than meets the eye. Genetics play a role, as do hormonal and psychological triggers. However, one big reason that many diets fail is that traditional weight-loss programs don’t factor in how we process energy….
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