All our political candidates need to be sent back to compassion school. They need to take vows before they run for office that they will have compassion for we the people, for each other, for our global family, for the earth. These candidates need to become more than talk show hosts or master of ceremonies trying to woo us for votes….
Read more »
As a psychiatrist, my job is to help people heal emotional blocks and create abundance in every area of their lives. That’s why in my book “Positive Energy,” I describe how generosity is a key element of emotional health and abundance. Generosity accelerates the free flow everything positive in your life….
Read more »
In my book, Positive Energy I describe the Four Laws of Energetic Attraction that manifests positive relationships in our lives. The fourth prescription is “Soulful Giving Generates Abundance.” Now that we are in the midst of the holiday season it would be beneficial for us all to reflect on the art of soulful giving. A gift is a transfer of energy from one person to another….
Read more »
In my medical practice, I’ve developed enormous respect for the art of relationships, what makes them work or fail. In all successful relationships, whether with family, friends, or co-workers it’s vital that each person honestly examine his or her behavior and be willing to discuss it and change….
Read more »
In “Emotional Freedom” my approach to transforming fear has two stages. First, take stock of what makes you afraid and distinguish irrational fears from legitimate intuitions. Second, take appropriate steps to heed protective fears and transform the others with courage. At times you may foresee real danger, but more frequently unproductive fears clobber you….
Read more »
In my book “EMOTIONAL FREEDOM” I emphasize the importance of forgiveness and why revenge doesn’t work. Forgiveness is the act of compassionately releasing the desire to punish someone or yourself for an offense….
Read more »
I want to guide you through the process of selecting a health care practitioner to match your needs. I’ll point out qualities to look for and those to avoid. Here are some guidelines to follow. Also use common sense combined with intuition to choose the right practitioner for you. Who you let touch your body, prescribe medications, and counsel you about vital health strategies is one of the most important decisions you’ll ever make….
Read more »
Your body is programmed for survival. Heeding early warnings protects your health. Familiarize yourself with how your body speaks to you. It wants you to be well. It will tell you if you are not. Hippocrates wrote over two thousand years ago, “There is a measure of conscious thought throughout the body.” This is practical wisdom you can live by….
Read more »
In my book “Emotional Freedom,” I emphasize the importance of learning how to stay centered in a stressful, highly emotionally charged world. Since research has shown that emotions can be contagious, you can potentially “catch” fear, anger, or joy from people without realizing it. If you tend to be an emotional sponge, it’s vital to know how to avoid taking on an individual’s negative emotions or the free-floating kind in crowds. Another twist is that chronic anxiety, depression, or stress can turn you into an emotional sponge by wearing down your defenses….
Read more »
In my practice as a psychiatrist and in my personal life, I’ve known many people whom I call “emotional gushers.” Gushers are experts at knowing their emotions and were born to share them. No one has to wonder where they’re at. Elated, bored, miserable, they tell you. What you see is what you get. They tend to be spontaneous, direct, authentic and trusted confidants. The gusher unloads stress by verbalizing it….
Read more »
