Overcome Fear, Listen to Intuition


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Dear Community

emotional freedomWe are living in time of intense fear, stress, and economic insecurity. It is so essential that we make a commitment not to lead a fear driven life and do our best overcome fear with faith, staying in the “Now” instead of catastrophizing, and doing what we can to make positive changes in our personal life and the world–all vital themes I talk about in my upcoming book Emotional Freedom. Part of this requires that we vow to trust our deepest intuition, not just our heads and the fearful thoughts that roll around in our mind which can keep us up in panic in the the middle of the night. Intuition is the still small voice inside that tells us the truth about things, a non-linear knowledge that goes beyond the intellect into the realm of body knowing. Listen to your body to move towards when is positive and energizing and to avoid negative people and obsessive negative thoughts. I hope my video “Listen to Your Body” will be helpful with this!

Trust your intuition and remember to exhale!


Adapted from Dr. Judith Orloff’s NY Times bestseller Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life (Three Rivers Press, 2011)


How To Listen to the Body


Judith Orloff, MD is a New York Times bestselling author with the upcoming book The Genius of Empathy: Practical Skills to Heal Yourself, Your Relationships and the World (Foreword by the Dalai Lama). She has also written The Empath’s Survival Guide and Thriving as an Empath, which offers daily self-care tools for sensitive people. She integrates the pearls of conventional medicine with cutting edge knowledge of intuition, empathy, energy medicine, and spirituality. Dr. Orloff specializes in treating empaths and highly sensitive people in her private practice and online internationally. Her work has been featured on The Today Show, CNN, Oprah Magazine, the New York Times and USA Today. Dr. Orloff has spoken at Google-LA, TEDx U.S. and TEDx Asia. More information about Dr. Orloff’s Empathy Training Programs for businesses, The Empath Survival Guide Online Course and speaking schedule at www.drjudithorloff.com.

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