The Sandwich Technique is a mindful, sensitive communication strategy which everyone (including sensitive people) can use to transform the relationships with their partner, friends, family, and co-workers….
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Each year, I like to do a thorough life review. My goal is to learn from my mistakes and successes so I can grow….
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December not only heralds the holidays but for many of us also the coming of winter. Winter is the season of the recluse or hermit, which suits many empaths who adore retreating into their caves. But empaths are often light-sensitive, a challenge of winter is feeling depressed–your body’s response to less daylight. Also, you may…
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While the holidays are a cherished time to spend with family and friends it can also be a stressful time trying to juggle all the additional demands of this season. This can be particularly challenging for empaths or sensitive people who tend to absorb the stressful energy of others….
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Driven by envy, competition, or severe insecurity they deflate your energy with just the right insult. Their jabs can be so hurtful, and are hard to get them out of your head. Whoppers my patients have endured include: “Darling, gray hair is so unattractive;” “Forget him. He’s way out of your league;” “Don’t be absurd, you’re not material for that job!” Some are unapologetically bent on bloodlust; others are more passive aggressive….
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When they are feeling overwhelmed one of the first aspects I address is how to pace themselves in a rhythm that makes intuitive sense for them. Just as heart beat and respirations determine our physiological tempo, pacing sets our subtle energy clock’s timing. Often we get caught in extremes….
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Still, despite this powerful bond, it’s also true that your hearts will be stretched in countless ways. The danger, especially during challenging times, is that you may be vulnerable to having an emotional affair. This can damage trust and stop you from surrendering to the growth needed for your relationship….
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Your inner task master must be tamed if you want to have a happy, balanced life.
Your inner slave driver is the part of you that’s addicted to workaholism, rushing, and going nonstop until you drop. If you don’t put in a ten-hour day, you get anxious….
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I appreciate from my own experience how tenacious negative voices can be. They feed on our apprehensions and on the part of ourselves that is reluctant to be large. Just when you think they’re gone-they’re ba-ack. Nonetheless, there comes a point when you must decide if you want a life that is fear-driven or one founded on love and hope….
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Empathic illnesses are those in which you manifest symptoms that are not your own. Many patients have come to me labeled “agoraphobic” with panic disorders, chronic depression, fatigue, pain, or mysterious ailments that respond only partially to medications or psychotherapy….
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