8 Ways to Build Self-Empathy & Stop Beating Yourself Up
Self-empathy is a living prayer that generates health and well-being. It helps you to grow and heal in positive ways….
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Author: Judith Orloff
Posts by Judith Orloff
The Key Qualities of Empathic Leadership
Empathy is a vital leadership skill in our world. There’s a hunger for empathic leadership in many organizations including corporations, governments, medical centers, and small businesses across the globe….
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Are Empaths on the Autistic Spectrum? Empathizing with our Differences
I often get asked the question “Are empaths on the autistic spectrum” because of their similar tendencies to experience sensory overload from noise, light, smells, sounds, certain kinds of touch, and crowds….
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How Empathy Can Boost Your Immune Response
How does empathy work on a biological level to boost your immune system? Research indicates that you can heal faster when your body receives messages such empathy, kindness, and tolerance. These trigger an initial immune response—then your body’s natural healing forces can kick in too. When you empathize with a friend either in an uplifting…
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Stop Empathy Overwhelm with Healthy Boundaries
In my private practice many patients have shared that one of their largest blocks to empathy is a fear of being overwhelmed. It either seems too painful or unsafe to lovingly explore their own emotions, or that they risk getting burned out by other people’s problems, dramas and needs. Family, friends, or co-workers may ask…
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How to Empathize Without Taking On People’s Stress
To be of service you don’t have to give 100% or more to everyone in need. At times, it’s okay not to be so available. To stay centered and decompress, you need to leave this world for a while and practice self-care. Give yourself that break. When being of service, consider each situation individually. Always…
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Who Are the Best Partners for Empaths?
Check out Dr. Orloff’s “Secrets for Sensitives to Empower Their Relationships” Online Workshop Learn More & Purchase > Which type of person makes the ideal match for empaths? It depends on your temperament and needs. You must determine which type (or mixture of types) you prefer and will be most compatible with over time….
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Are You an Introverted or Extroverted Empath?
In The Empath’s Survival Guide, I emphasize that empaths and highly sensitive people have different styles of socializing and interacting with the world. Most empaths are introverted, though some are extroverted. Other empaths called ambiverts have qualities of both. It’s important to notice what your own styles are so you can honor them. Each day,…
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Navigating the Triggers of a Dysfunctional Family
Many sensitive, caring people need to take it slowly with family get-togethers as they can often feel too much from them. There may be more noise, drinking, and loud voices than they can tolerate. Families are living organisms. The health and behavior of its members contribute to its overall wellness. In a healthy family, you…
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Breaking the Rescuer Pattern
As a psychiatrist and empath, I know the challenges sensitive people have to be compassionate, empowered empaths without shouldering the suffering of others or trying to “fix” them. All people deserve the dignity of their own paths. Empaths are blessed with open, loving hearts. We care deeply about others and the world. Many of us…
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