Are you longing for relationships that do your heart good and generate stronger connections? In my book, Positive Energy I discuss how to radically improve your health and relationships by bringing positive people and situations into your life. Knowing about energy can transform your ability to build positive relationships, prevent loneliness and ward off fatigue. By making the energetic shifts described here, you can draw good things to you….
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Outside the intricacies of our physical body there is another dimension, made of energy that penetrates and extends many feet beyond your skin….
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Many of us instinctively want to take away another person’s pain, especially a loved one, but that can be unhealthy for those who soak up their negative energy….
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Read an excerpt from Dr. Judith Orloff’s book, Thriving as an Empath: 365 Days of Self-Care for Sensitive People and its companion workbook….
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Why are empaths so susceptible to alcohol, drug, sex, food, gambling, shopping, or other addictions? Empaths can become overwhelmed and overstimulated due to their extreme sensitivity….
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As a psychiatrist I treat many empath patients who come in exhausted with a syndrome known as adrenal fatigue. This is a collection of symptoms such as exhaustion, body aches, anxiety, trouble thinking clearly, and insomnia….
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Learn how to heal your emotional triggers that are activated by someone else’s behaviors or comments. These are very draining for empaths….
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Empathy is when you care about others in both sadness and joy. To determine your level of empathy take this Empathy Quotient (EQ) quiz….
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Empathy is when we reach our hearts out to others and put ourselves in their shoes. It is the medicine the world needs right now….
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Many sensitive people have not learned how to self-soothe if they are upset or when life gets intense. Like many children, perhaps you didn’t have the kind of parents that held you and let you know that everything was going to be okay. If your parents were anxious they also may have transmitted their anxiety to you. Sensitive children can absorb this and may unknowingly carry it around as an adult….
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