As a psychiatrist I treat many empath patients who come in exhausted with a syndrome known as adrenal fatigue. This is a collection of symptoms such as exhaustion, body aches, anxiety, trouble thinking clearly, and insomnia….
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Learn how to heal your emotional triggers that are activated by someone else’s behaviors or comments. These are very draining for empaths….
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Empathy is when you care about others in both sadness and joy. To determine your level of empathy take this Empathy Quotient (EQ) quiz….
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Empathy is when we reach our hearts out to others and put ourselves in their shoes. It is the medicine the world needs right now….
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Many sensitive people have not learned how to self-soothe if they are upset or when life gets intense. Like many children, perhaps you didn’t have the kind of parents that held you and let you know that everything was going to be okay. If your parents were anxious they also may have transmitted their anxiety to you. Sensitive children can absorb this and may unknowingly carry it around as an adult….
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Some jobs are more satisfying and less stressful for empaths than others. As an empath, myself, I know that to excel in and enjoy our work, we must make the most of our sensitivities. We must express our intuition, our thoughtfulness, our quietness, and our creativity rather than trying to be someone we’re not….
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Overeating and food addictions are common among empaths. Learn if you’re a food empath and techniques to manage your eating habits….
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How medication affects empaths and sensitive people is more intense than you may think. Since many empaths experience chronic sensory overload, anxiety or depression, conventional physicians often send them to psychiatrists for medication. In “The Empath’s Survival Guide” I discuss empaths, their bodies, and health. It’s important for sensitive people to listen to the wisdom…
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I’m a physician and an empath. In my medical practice of over two decades, I specialize in treating highly sensitive people and empaths like myself. We feel everything, often to an extreme, and have little guard up between ourselves and others. As a result, we often become overwhelmed by excessive stimulation and are prone to…
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Empaths are highly sensitive, finely tuned instruments when it comes to emotions. They feel everything, sometimes to an extreme, and are less apt
to intellectualize feelings. Intuition is the filter through which they experience the world. Empaths are naturally giving, spiritually attuned, and
good listeners. If you want heart, empaths have got it. Through thick and thin, they’re there for you, world-class nurturers….
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