The Power of Doing a Life Review
Each year, I like to do a thorough life review. My goal is to learn from my mistakes and successes so I can grow….
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Author: Judith Orloff
Posts by Judith Orloff
Embodying the Power of Love
December not only heralds the holidays but for many of us also the coming of winter. Winter is the season of the recluse or hermit, which suits many empaths who adore retreating into their caves. But empaths are often light-sensitive, a challenge of winter is feeling depressed–your body’s response to less daylight. Also, you may…
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Tips to De-Stress Over the Holidays
While the holidays are a cherished time to spend with family and friends it can also be a stressful time trying to juggle all the additional demands of this season. This can be particularly challenging for empaths or sensitive people who tend to absorb the stressful energy of others….
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Beware of the Go-For-The-Jugular Energy Vampire
Driven by envy, competition, or severe insecurity they deflate your energy with just the right insult. Their jabs can be so hurtful, and are hard to get them out of your head. Whoppers my patients have endured include: “Darling, gray hair is so unattractive;” “Forget him. He’s way out of your league;” “Don’t be absurd, you’re not material for that job!” Some are unapologetically bent on bloodlust; others are more passive aggressive….
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The Secrets to Managing Overwhelm
When they are feeling overwhelmed one of the first aspects I address is how to pace themselves in a rhythm that makes intuitive sense for them. Just as heart beat and respirations determine our physiological tempo, pacing sets our subtle energy clock’s timing. Often we get caught in extremes….
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Are You Having an Emotional Affair?
Still, despite this powerful bond, it’s also true that your hearts will be stretched in countless ways. The danger, especially during challenging times, is that you may be vulnerable to having an emotional affair. This can damage trust and stop you from surrendering to the growth needed for your relationship….
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Taming Your Inner Task Master
Your inner task master must be tamed if you want to have a happy, balanced life.
Your inner slave driver is the part of you that’s addicted to workaholism, rushing, and going nonstop until you drop. If you don’t put in a ten-hour day, you get anxious….
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4 Positive Beliefs that Promote Healing
I appreciate from my own experience how tenacious negative voices can be. They feed on our apprehensions and on the part of ourselves that is reluctant to be large. Just when you think they’re gone-they’re ba-ack. Nonetheless, there comes a point when you must decide if you want a life that is fear-driven or one founded on love and hope….
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Are You a Physical Empath?
Empathic illnesses are those in which you manifest symptoms that are not your own. Many patients have come to me labeled “agoraphobic” with panic disorders, chronic depression, fatigue, pain, or mysterious ailments that respond only partially to medications or psychotherapy….
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The Emotional Vampire Survival Guide
‘Tis the season to be with family, friends and co-workers. Some of them will make you feel positive and elevate your mood. Others will suck optimism and serenity right out of you. Vampires do more than drain your physical energy. The super-malignant ones can make you believe you’re an unworthy, unlovable wretch who doesn’t deserve better….
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