Empathic people love music. It is a balm for their sensitive soul. Listening to it, playing it, admiring it. Music can wash over and nurture you. It can elevate your spirit. I am excited to share my favorite music recommendations for empaths with you. I hope the music I’ve selected will uplift, inspire, and soothe…
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Why do people become empaths? Is it temperament? Genetics? Trauma? Neglectful or supportive parental upbringing? As a psychiatrist and an empath, I’ve seen that the following four main factors (which I expand upon in my book The Empath’s Survival Guide) can contribute to heightening one’s sensitivities….
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Empaths are often sound sensitive and have a lower tolerance for noise. It’s important that we empaths honor our sound sensitivity and do our best to create an environment that is quiet and peaceful. For myself and many empaths, loud noises are painful and anxiety-provoking. We have an enhanced startle response and are super-reactive to…
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Touch plays a vital role in soothing us and connecting our energy to others. However, during the pandemic, many of my empath and other patients are craving touch or “Vitamin T” (as I call it). Our regular sources of touch may have been taken away — hugging friends, a coworker’s pat on the back, getting…
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I am pleased to offer you my recommendations for empath friendly films. By this I mean, films that are inspirational, sometimes magical, and filled with love of the Earth and its creatures as well as friendships and all of humankind. These are not violent, loud, or action thrillers. Their pace is slower, richer, and leaves…
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It’s important to find a way of relating to people so that you can develop a harmonious interdependence rather than being codependent….
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Learning to deal with feeling overwhelmed is an essential part of an empath’s tool kit. The secret to reducing overwhelm is to notice it quickly. Many empathic patients have come to me saying, “I’ve felt overwhelmed for years.” They live in the persistent, uncomfortable state of sensory overload or else have become exhausted, burned out,…
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The trademark of an empath is that they feel and absorb other people’s emotions and/or physical symptoms because of their high sensitivities. They filter the world through their intuition and have a difficult time intellectualizing their feelings.
As a psychiatrist and empath myself, I know the challenges of being a highly sensitive person. When overwhelmed with the impact of stressful emotions, empaths can have panic attacks, depression, chronic fatigue, food, sex and drug binges, and many physical symptoms that defy traditional medical diagnosis….
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Empaths and sensitive people often experience some level of post-traumatic stress and are on on sensory overload for many years….
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As a psychiatrist, I feel strongly that letting go of resentments, a point I emphasize in my recent book “Emotional Freedom,” is essential to free yourself from negativity. The main person the resentment hurts is you….
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