In my practice as a psychiatrist and in my personal life, I’ve known many people whom I call “emotional gushers.” Gushers are experts at knowing their emotions and were born to share them. No one has to wonder where they’re at. Elated, bored, miserable, they tell you. What you see is what you get. They tend to be spontaneous, direct, authentic and trusted confidants. The gusher unloads stress by verbalizing it….
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As a psychiatrist, I believe that dreams provide extraordinary insights into improving your health, relationships and career. I consult my dreams for all important decisions using a technique that I describe in “Emotional Freedom” and below. You’d be surprised by the invaluable advice that your dreams give, either spontaneously or on request….
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Our world is in the midst of an emotional meltdown. As a psychiatrist, I’ve seen that many people are addicted to the adrenaline rush of anxiety, known as the “fight or flight” response, and they don’t know how to defuse it. An example of this is obsessively watching the news about natural disasters, trauma, economic stress and violence, and then not being able to turn bad news off….
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To pin down your style of how you relate emotionally, it’s important to know your emotional type. This is the filter through which you see the world, the default setting of your personality that you revert to, especially during stress. It represents your basic tendencies. You can build on these by making the most of your best traits and adopting traits from the other types that appeal to you….
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Our world is in the midst of an emotional meltdown. People are restless, volatile, our tempers about to blow. There was a Newsweek cover story, “Rage Goes Viral” describing how from Tunisia to Egypt a wave of rage is rocking the Arab world to create revolutions. Rage is also prevalent in our everyday lives: There’s road rage, office rage, supermarket rage, and even surfer’s rage. Why is rage so rampant? What is the solution?…
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People we love can sometimes drain us the most. Our mates may not be trying to do this, but life’s demands add up. For instance, at the end of a long day, he or she might come home in a negative mood or is needy and overbearing. Sometimes the draining behavior may go beyond this, when they become argumentative or hurtful. As a psychiatrist, I help my patients address these behaviors with their mates in a tactful, loving way to find positive solutions. Learning this skill is a wonderful way to keep your love alive and healthy….
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We can all be a bit of an emotional vampire, especially when we’re stressed. Learn some indications that you’re an emotional vampire…
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I want to guide you through the process of selecting a health care practitioner to match your needs. I’ll point out qualities to look for and those to avoid. Here are some guidelines to follow….
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We are the keepers of our own healing. We are keepers of an intuitive intelligence so powerful it can tell us how to heal. The time has come for each of us to claim it again….
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Depression is an emotion to be consciously transformed; grief is a reaction to loss that can transform you. Loss comes in many forms: the death of loved one, a pet, a job, a relationship. It’s a stripping away of a potent connection, leaving an aching emptiness inside….
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