I want to guide you through the process of selecting a health care practitioner to match your needs. I’ll point out qualities to look for and those to avoid. Here are some guidelines to follow….
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We are the keepers of our own healing. We are keepers of an intuitive intelligence so powerful it can tell us how to heal. The time has come for each of us to claim it again….
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Depression is an emotion to be consciously transformed; grief is a reaction to loss that can transform you. Loss comes in many forms: the death of loved one, a pet, a job, a relationship. It’s a stripping away of a potent connection, leaving an aching emptiness inside….
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Transforming depression is sacred work and a time of spiritual transformation. My blood runs cold when I hear of people entering conventional psychotherapy for this emotion without any talk of spirituality mentioned as part of healing. Why is this such a damaging form of neglect?…
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As a physician, I’ve found that the biggest energy drain on my patients is relationships. Some relationships are positive and mood elevating. Others can suck optimism and serenity right out of you. I call these draining people “emotional vampires.” They do more than drain your physical energy. The malignant ones can make you believe you’re unworthy and unlovable. Others inflict damage with smaller digs to make you feel bad about yourself. For instance, “Dear, I see you’ve put on a few pounds” or “You’re overly sensitive!” Suddenly they’ve thrown you off-center by prodding areas of shaky self-worth….
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As a psychiatrist I know that there is more to overeating and obesity than meets the eye. Genetics play a role, as do hormonal and psychological triggers. However, one big reason that many diets fail is that traditional weight-loss programs don’t factor in how we process energy….
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When President Obama announced he was looking for a Supreme Court nominee who demonstrated empathy, it triggered a national conversation about empathy–and whether it’s a pro or con for a justice of the highest US court….
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If you want to see people flip their lids fast, try invading their personal space. These intrusions cause our stress hormones to skyrocket and can affect
our physical and mental health. Blood pressure, heart rate, and muscle tension are all affected. Thus, the public outrage at new intrusive security
pat downs of passengers in airports….
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As a psychiatrist, I have observed that relationships are one of the major sources of exhaustion for many of my patients. In “Emotional Freedom” I discuss how to deal with different kinds of draining people to avoid getting fatigued, sick, or burned out….
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As a psychiatrist, I strongly believe that it is important to know about the narcissistic personality so you can have realistic expectations when dealing with coworkers, friends, or family members who may have some of these qualities.
In “Emotional Freedom” I describe how to recognize a narcissist. Here are some ways: Their motto is “Me first!” Everything’s all about them….
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