Empaths and sensitive people often experience some level of post-traumatic stress and are on on sensory overload for many years.......
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7 Strategies for Empaths to Heal Trauma & PTSD
Category: Empaths / Highly Sensitive People
Embracing the Challenges of Change
Empaths are not always comfortable with change. We tend to feel safe in what’s predictable and known. A part of...
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The Art of Holding Space for Loved Ones
One of the great challenges for empaths and all sensitive people is how to help others without burning out. As...
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It’s Not Your Job to Take on the World’s Pain
Empaths and sensitive people have an open heart. They don’t have the same emotional guard up that many others do....
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Overcoming Worry & Trusting Intuition During Stressful Times
Dr. Orloff shares a technique from Thriving as an Empath on how to release the worry you may be carrying...
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The Power of Being an Earth Empath
I’m a psychiatrist and also an empath. An empath is someone who is highly sensitive and tends to absorb the...
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How to Cut an Unhealthy Bond with Someone
Many of us instinctively want to take away another person’s pain, especially a loved one, but that can be unhealthy...
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Self-Care for Empaths and Sensitive People
Read an excerpt from Dr. Judith Orloff's book, Thriving as an Empath: 365 Days of Self-Care for Sensitive People and...
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Empaths and Addiction
Why are empaths so susceptible to alcohol, drug, sex, food, gambling, shopping, or other addictions? Empaths can become overwhelmed...
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Why Empaths Are at Risk for Adrenal Fatigue
As a psychiatrist I treat many empath patients who come in exhausted with a syndrome known as adrenal fatigue. This...
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