Are you “overly nice” and suffer as a result? What I mean by this is that empaths and many caring...
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Are You Overly Nice? The Keys to Healthy Giving
Category: Health / Well-Being
8 Ways to Build Self-Empathy & Stop Beating Yourself Up
Self-empathy is a living prayer that generates health and well-being. It helps you to grow and heal in positive ways.......
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How Empathy Can Boost Your Immune Response
How does empathy work on a biological level to boost your immune system? Research indicates that you can heal faster...
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Stop Empathy Overwhelm with Healthy Boundaries
In my private practice many patients have shared that one of their largest blocks to empathy is a fear of...
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How to Empathize Without Taking On People’s Stress
To be of service you don’t have to give 100% or more to everyone in need. At times, it’s okay...
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Are You an Introverted or Extroverted Empath?
In The Empath’s Survival Guide, I emphasize that empaths and highly sensitive people have different styles of socializing and interacting...
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Navigating the Triggers of a Dysfunctional Family
Many sensitive, caring people need to take it slowly with family get-togethers as they can often feel too much from...
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The Healing Power & Magic of Affirmations
I adore affirmations because they are simple, quick, and effective ways to stay in your best self and reframe unproductive...
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I Am Not “Too Sensitive”
Many of us have received messages from parents, teachers, friends, or the media that being sensitive is a fault or...
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Empaths, Compassion & Mirror Neurons
As a psychiatrist and empath I’ve always been intrigued by the science of empathy. Research has shown that our brain...
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