Empaths are often sound sensitive and have a lower tolerance for noise. It’s important that we empaths honor our sound...
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The Toxicity of Noise
Category: Health / Well-Being
The Soothing Energy of Touch
Touch plays a vital role in soothing us and connecting our energy to others. However, during the pandemic, many of...
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The Difference Between Being an Empath and a Codependent
It’s important to find a way of relating to people so that you can develop a harmonious interdependence rather than...
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How to Deal with Overwhelm
Learning to deal with feeling overwhelmed is an essential part of an empath’s tool kit. The secret to reducing overwhelm...
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7 Strategies for Empaths to Heal Trauma & PTSD
Empaths and sensitive people often experience some level of post-traumatic stress and are on on sensory overload for many years.......
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The Art of Holding Space for Loved Ones
One of the great challenges for empaths and all sensitive people is how to help others without burning out. As...
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It’s Not Your Job to Take on the World’s Pain
Empaths and sensitive people have an open heart. They don’t have the same emotional guard up that many others do....
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Overcoming Worry & Trusting Intuition During Stressful Times
Dr. Orloff shares a technique from Thriving as an Empath on how to release the worry you may be carrying...
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How to Sense Subtle Energy
Outside the intricacies of our physical body there is another dimension, made of energy that penetrates and extends many feet...
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Self-Care for Empaths and Sensitive People
Read an excerpt from Dr. Judith Orloff's book, Thriving as an Empath: 365 Days of Self-Care for Sensitive People and...
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