We can all get upset at times but there are healthy ways to express frustration and anger. It is important,...
Read more »
The Difference Between Venting & Dumping
4 Ways to Break Up with a Narcissist
In my psychiatric practice I’ve seen how hard it is for my patients to break up with a partner who’s...
Read more »
Read more »
Protect Yourself from Energy Vampires at Work
The quality of our relationships effect our health. Our relationships are governed by a give and take of energy. Some...
Read more »
Read more »
3 Ways to Create Sacred Space at Work
You must be comfortable in your work environment to feel healthy and happy. A workplace that suits your temperament and...
Read more »
Read more »
Sensing the Energy of Others
Over the many years of developing my intuition I've learned that as one begins to open up to it they...
Read more »
Read more »
The Four Secrets to Radiant Aging
Radiant aging is possible. What typically makes the aging process a struggle? When we try to control it, deny it,...
Read more »
Read more »
The Difference Between Empaths and Highly Sensitive People
As a psychiatrist and an empath, I often get asked, “What is the difference between empaths and highly sensitive people?”...
Read more »
Read more »
10 Secrets of Loving an Empath
Empaths often have special challenges in intimate relationships because of their intense sensitivities. Intimacy stretches our hearts so that we...
Read more »
Read more »
Raising Empathic Children
Empathic children have nervous systems which react more quickly and strongly to external stimuli including stress. Sometimes they feel too...
Read more »
Read more »
9 Strategies to Cure Emotional Hangovers
Even though empaths may set excellent limits with energy vampires, it’s common for us to experience “emotional hangovers,” an energetic...
Read more »
Read more »