In my psychiatric practice I’ve seen how hard it is for my patients to break up with a partner who’s...
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4 Ways to Break Up with a Narcissist
Protect Yourself from Energy Vampires at Work
The quality of our relationships effect our health. Our relationships are governed by a give and take of energy. Some...
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3 Ways to Create Sacred Space at Work
You must be comfortable in your work environment to feel healthy and happy. A workplace that suits your temperament and...
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Sensing the Energy of Others
Over the many years of developing my intuition I've learned that as one begins to open up to it they...
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The Four Secrets to Radiant Aging
Radiant aging is possible. What typically makes the aging process a struggle? When we try to control it, deny it,...
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The Difference Between Empaths and Highly Sensitive People
As a psychiatrist and an empath, I often get asked, “What is the difference between empaths and highly sensitive people?”...
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10 Secrets of Loving an Empath
Empaths often have special challenges in intimate relationships because of their intense sensitivities. Intimacy stretches our hearts so that we...
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Raising Empathic Children
Empathic children have nervous systems which react more quickly and strongly to external stimuli including stress. Sometimes they feel too...
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9 Strategies to Cure Emotional Hangovers
Even though empaths may set excellent limits with energy vampires, it’s common for us to experience “emotional hangovers,” an energetic...
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How the Sandwich Technique Can Transform Your Relationships
The Sandwich Technique is a mindful, sensitive communication strategy which everyone (including sensitive people) can use to transform the relationships...
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