How To Develop Intuition


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In Second Sight I recount my journey to accept and embrace my intuitive abilities. Intuition isn’t just something that strikes by chance. One must develop it. To do this, there are 5 essential steps that I’d like to share with you in this excerpt from the book.

5 Steps To Develop Intuition

Step 1: Notice Your Beliefs 
Your beliefs set the stage for healing. Positive attitudes stimulate growth. Negative attitudes impede it. It’s important to rid yourself of counterproductive attitudes that you may not even realize you have. No organ system stands apart from your thoughts. Your beliefs program your neurochemicals.

Step 2: Listen to Your Body
Your body is a complex and sensitive intuitive receptor. Most people in Western society are conditioned to live from the neck up, ignoring the rest of their body. This stance is counter-intuitive.  Being aware of the sensuousness of your body opens intuition. Then you’ll become more attuned to early warning signs your body sends.

Step 3: Sense Your Body’s Subtle Energy
We are composed of flesh and blood, but also of subtle energy. Chinese Medical Practitioners call it “chi,” a vital substance which penetrates the body and extends many feet beyond it. From an intuitive point of view, these vibrantly colored energy fields, whose centers are called chakras have a significant effect on our health. For that reason, it is important that we learn to sense this energy within us, recognize when it is off, and learn to correct the imbalance. Feeling energy can be very sensual, an extension of love. Learning to tap into your body’s energy is healing.

Step 4: Ask for Inner Guidance
We each possess an intuitive voice that contains answers about our healing. Because our intellect is often so loud, this voice often gets drowned out. It’s essential that we learn to access the stillness within–though meditation, quite contemplation, connecting with nature, prayer-in order to gain answers about our health. Spend a few minutes each day devoted to listening to this voice. It may appear as a gut feeling, a hunch, an image, a sound, a memory, an instant knowing-as if a light bulb suddenly switched on. Learn to trust the signals your inner wisdom sends.

Step 5: Listen To Your Dreams
Intuition is the language of dreams. Every ninety minutes each night during the REM stage of sleep, we dream. Dreams provide answers about health, relationships, career choices, any new direction. The secret is to remember them. I suggest keeping a dream journal by your bed. Before you go to sleep, ask a dream a question. For instance, “Is this relationship healthy for me or should I move on?” The next morning, write down any dreams immediately before getting out of bed. Try repeating the question, every night for the next week until your answer comes. As you develop the habit of remembering dreams, you’ll be able to benefit from this form of healing. As a physician, I have a continual sense of awe for the relationship between body and spirit. As your heart opens, so does your intuition. Your intuition will teach you how to see and how to love. It will instill in you a renewed faith to face anything.


(Adapted from Second Sight: An Intuitive Psychiatrist Tells Her Story and Show You How to Tap Your Own Inner Wisdom (Three Rivers Press, 2010) by Judith Orloff MD)



Judith Orloff, MD is the New York Times best-selling author of The Empath’s Survival Guide: Life Strategies for Sensitive People. Her new book Thriving as an Empath offers daily self-care tools for sensitive people along with its companion The Empath’s Empowerment Journal. Dr. Orloff is a psychiatrist, an empath, and is on the UCLA Psychiatric Clinical Faculty. She synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition, energy, and spirituality. Dr. Orloff also specializes in treating empaths and highly sensitive people in her private practice. Dr. Orloff’s work has been featured on The Today Show, CNN, Oprah Magazine, the New York Times and USA Today. Dr. Orloff has spoken at Google-LA and has a TEDX talk. Her other books are Emotional Freedom, The Power of Surrender, Second Sight, Positive Energy, and Guide to Intuitive HealingExplore more information about her Empath Support Online course and speaking schedule on

Connect with Judith on  Facebook Twitter and Instagram.

4 thoughts on “How To Develop Intuition

  1. I’m interested in reading your books. I’m an empath, and before today i had never heard of this term. I usually feel somethings wrong with me because i am too sensitive. I’ve been coping lately by keeping a positive attitude, and prayer.a

  2. Hi there,Iam just now realizing that I am an empath wow my mother turned into a agoraphobic alcoholic and I knew I was different holly cow this is very helpful but I need more solutions .I read and most don’t go into detail on that or how ?

  3. Dr. Judith , I am just starting relationship with an empath.we connected through our spirits; I just wanted to ask you what can I do to make him comfortable when we begin to move in together.He and I are not overwhelmed, or nervious, we are one.He is very intuned, and open and weve discussed our relationship and how we want it to work, so hes not overloaded.If you can give me some good advice where I can provide what he needs I would appreciate it very much. thank you.

    1. Regina, I suggest you read my book, The Empath’s Survival Guide and in particular the chapter on relationships to gain an understanding of your partner’s needs. Judith

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