Dr Judith Orloff's Blog

How To Develop Intuition

Judith Orloff - Wednesday, June 16, 2010

(Adapted from Second Sight: An Intuitive Psychiatrist Tells Her Story and Show You How to Tap Your Own Inner Wisdom (Three Rivers Press, 2010) by Judith Orloff MD)

In my new book, Second Sight I recount my journey to accept and embrace my intuitive abilities. Intuition isn't just something that strikes by chance. One must develop it. To do this, there are 5 essential steps that I'd like to share with you in this excerpt from the book.

5 Steps To Develop Intuition

Step 1: Notice Your Beliefs
Your beliefs set the stage for healing. Positive attitudes stimulate growth. Negative attitudes impede it. It's important to rid yourself of counterproductive attitudes that you may not even realize you have. No organ system stands apart from your thoughts. Your beliefs program your neurochemicals.

Step 2: Listen to Your Body
Your body is a complex and sensitive intuitive receptor. Most people in Western society are conditioned to live from the neck up, ignoring the rest of their body. This stance is counter-intuitive.  Being aware of the sensuousness of your body opens intuition. Then you'll become more attuned to early warning signs your body sends.

Step 3: Sense Your Body's Subtle Energy
We are composed of flesh and blood, but also of subtle energy. Chinese Medical Practitioners call it "chi," a vital substance which penetrates the body and extends many feet beyond it. From an intuitive point of view, these vibrantly colored energy fields, whose centers are called chakras have a significant effect on our health. For that reason, it is important that we learn to sense this energy within us, recognize when it is off, and learn to correct the imbalance. Feeling energy can be very sensual, an extension of love. Learning to tap into your body's energy is healing.

Step 4: Ask for Inner Guidance
We each possess an intuitive voice that contains answers about our healing. Because our intellect is often so loud, this voice often gets drowned out. It's essential that we learn to access the stillness within--though meditation, quite contemplation, connecting with nature, prayer-in order to gain answers about our health. Spend a few minutes each day devoted to listening to this voice. It may appear as a gut feeling, a hunch, an image, a sound, a memory, an instant knowing-as if a light bulb suddenly switched on. Learn to trust the signals your inner wisdom sends.

Step 5: Listen To Your Dreams
Intuition is the language of dreams. Every ninety minutes each night during the REM stage of sleep, we dream. Dreams provide answers about health, relationships, career choices, any new direction. The secret is to remember them. I suggest keeping a dream journal by your bed. Before you go to sleep, ask a dream a question. For instance, "Is this relationship healthy for me or should I move on?" The next morning, write down any dreams immediately before getting out of bed. Try repeating the question, every night for the next week until your answer comes. As you develop the habit of remembering dreams, you'll be able to benefit from this form of healing. As a physician, I have a continual sense of awe for the relationship between body and spirit. As your heart opens, so does your intuition. Your intuition will teach you how to see and how to love. It will instill in you a renewed faith to face anything.


Judith Orloff, MD is author of The Empath's Survival Guide: Life Strategies for Sensitive People, upon which her articles are based. Dr. Orloff is a psychiatrist, an empath, and is on the UCLA Psychiatric Clinical Faculty. She synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition, energy, and spirituality. Dr. Orloff also specializes in treating empaths and highly sensitive people in her private practice. Dr. Orloff’s work has been featured on The Today Show, CNN, the Oprah Magazine and USA Today. She is a New York Times best-selling author of Emotional Freedom, The Power of Surrender, Second Sight, Positive Energy, and Guide to Intuitive Healing. Connect with Judith on  Facebook and  Twitter. To learn more about empaths and her free empath support newsletter as well as Dr. Orloff's books and workshop schedule, visit her website.

sandy's creativethinking challenge commented on 21-Aug-2010 05:50 PM
As technology compresses our sense of time it seems like we will have to learn to rely on our intuition with the same degree of bias we give to fact based data. When I entered the advertising world we had three weeks to get ads out. When I left we joked that we had three hours. More people, especially those credentialed, need to endorse the obvious.

Alexis commented on 21-Jan-2012 09:18 PM
Remarkable! Its truly remarkable paragraph, I have got much clear idea on the topic of from this piece of writing.
Afiliados Elite commented on 08-Feb-2012 03:24 PM
great article about Intuition but where is the rest of the article? thanks!
Judith Orloff commented on 08-Feb-2012 03:28 PM
Afiliados Elite, Click on the link that says "read the rest of the article here' Glad you enjoyed this offering on intuition!
kerry commented on 10-Jul-2012 03:03 PM
I havn't always listened to my intuition but soon realized that things didn't run very smoothly that way. Since I started listening and keeping a journal, I find it easier to get intuitive guidance through dreams, gut feelings, inner voices, etc.
Juliet commented on 11-Jul-2012 02:32 AM
It has taken me almost a lifetime to learn to listen to my intuition. When I was a little girl I noticed some not-so-nice things going on in my home and when I talked about it, I was told that I was imagining things or that what I saw didn't happen. This
is how I learned to shut down my inner voice. Then as an adult I began to notice that when I didn't listen to my inner voice in times of improtant decisions, bad things happened or I made decisions that resulted in unhappy outcomes. I have now learned to trust
that it speaks the truth all the time and to take note or take action on what it guides me to do. What a gift you are giving to others to encourage them to do the same. Bless you.

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